Thu 17th Sep 2020 at 2:00pm by miefd

Bike > General

Follow User
0 👍

Time
32:24
Miles
8.68
Mph
16.1
FBI
65.95
Cals
432
BPM
161
%MHR
94.2
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 161/190bpm 243cal 16.24/28.14mph
2) 3.68m - 13:56(3:47/m) 163/191bpm 189cal 15.84/24.04mph

18:28 13:56

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	58	58	15.42	133 107-157	517
0.50	1:56	57	15.66	160 151-167	613
0.75	2:44	48	18.76	157 144-164	502
1.00	3:32	48	18.84	145 140-155	462
1.25	4:28	56	16.02	149 146-151	558
1.50	5:50	1:23	10.89	154 143-176	848
1.75	6:40	49	18.24	163 153-179	536
2.00	7:28	48	18.61	171 164-177	551
2.25	8:15	46	19.36	166 165-168	514
2.50	9:02	47	18.97	172 164-182	544
2.75	9:50	48	18.82	173 166-178	552
3.00	10:47	57	15.68	166 164-169	635
3.25	11:47	1:00	15.00	178 165-189	712
3.50	12:43	55	16.22	169 164-179	625
3.75	13:28	45	19.99	167 165-169	501
4.00	14:48	1:20	11.25	167 164-171	891
4.25	15:28	41	22.22	165 155-178	446
4.50	16:26	57	15.65	157 149-167	602
4.75	17:33	1:07	13.44	166 160-175	741
5.00	18:28	55	16.31	146 135-163	537
5.25	19:32	1:04 +5	13.97	159 144-173	683
5.50	20:14	41	21.78	164 161-166	452
5.75	20:58	44	20.50	161 152-169	471
6.00	21:52	55	16.46	158 153-164	576
6.25	22:44	52	17.45	164 159-168	564
6.50	23:40	57	15.90	163 160-166	615
6.75	24:38	58	15.57	174 156-191	671
7.00	25:38	59	15.15	163 159-167	646
7.25	26:31	53	16.94	170 164-183	602
7.50	27:21	50	17.95	166 158-175	555
7.75	28:19	58	15.45	163 159-166	633
8.00	29:32	1:12	12.42	163 161-165	788
8.25	30:47	1:16	11.87	168 163-172	849
8.50	31:47	1:00	15.10	165 162-169	656
8.68	32:29	42	15.38	160 158-161	624

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	3:08	3:08	More
5k	10:52	3:30	More
5 miles	17:43	3:33	More
10k	22:10	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:29	3:55
40km	1:38:49	3:59
25 miles	1:39:26	3:59
42km	1:44:04	3:59
50 miles	3:27:19	4:09
56 miles	3:53:46	4:10
100 miles	7:12:14	4:19
112 miles	8:07:24	4:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry