Thu 17th Sep 2020 at 4:00pm by mehike

Run > General

Follow User
0 👍

Time
1:00:53
Miles
6.64
Min/mi
9:10
Pacing
94%
WAVA
51.89
Stride(cm)
111
Cals
704
Cadence
157
BPM
132
%MHR
75.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 118/125bpm 65cal
2) 1km - 5:40(5:40/km) 126/131bpm 67cal
3) 1km - 5:49(5:49/km) 128/131bpm 68cal
4) 1km - 5:51(5:51/km) 131/136bpm 66cal
5) 1km - 5:35(5:35/km) 133/137bpm 65cal
6) 1km - 5:33(5:33/km) 135/138bpm 67cal
7) 1km - 5:31(5:31/km) 135/138bpm 67cal
8) 1km - 5:42(5:42/km) 137/141bpm 70cal
9) 1km - 5:41(5:41/km) 136/138bpm 63cal
10) 1km - 5:42(5:42/km) 137/141bpm 67cal
11) 0.64km - 3:41(5:46/km) 134/136bpm 39cal

6:07 5:40 5:49 5:51 5:35 5:33 5:31 5:42 5:41 5:42 3:41

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +10	11:11	114 76-121	1275	156 148-158
0.50	5:11	2:23	9:33	120 114-124	1146	157 156-160
0.75	7:28	2:17	9:07	123 119-126	1122	158 156-160
1.00	9:44	2:16	9:06	126 123-128	1146	159 156-162
1.25	12:00	2:16	9:02	127 123-131	1148	160 158-190
1.50	14:23	2:23	9:31	128 126-131	1218	157 156-160
1.75	16:41	2:18	9:12	128 123-131	1178	158 156-160
2.00	19:03	2:22	9:28	130 124-136	1231	158 156-164
2.25	21:22	2:19	9:16	131 127-136	1213	157 156-162
2.50	23:45	2:23	9:33	131 129-133	1250	157 156-158
2.75	25:59	2:14	8:57	131 128-134	1172	158 156-162
3.00	28:13	2:14	8:56	134 132-137	1198	157 156-160
3.25	30:28	2:15	9:01	132 131-134	1190	157 156-158
3.50	32:42	2:13	8:53	136 134-138	1209	158 156-160
3.75	34:56	2:15	8:59	136 134-138	1223	158 156-162
4.00	37:08	2:12	8:48	135 133-137	1188	158 156-162
4.25	39:23	2:14	8:57	135 133-137	1208	157 156-158
4.50	41:36	2:13	8:54	136 134-138	1210	157 156-160
4.75	43:55	2:19	9:15	136 133-138	1259	156 154-158
5.00	46:13	2:18	9:11	137 135-141	1258	157 156-162
5.25	48:34	2:21	9:25	136 133-138	1281	158 156-168
5.50	50:49	2:15	9:00	136 134-137	1225	157 154-160
5.75	53:05	2:16	9:05	136 133-138	1234	157 156-158
6.00	55:25	2:20	9:18	139 136-141	1294	156 154-160
6.25	57:40	2:16	9:02	136 134-140	1229	157 156-166
6.50	1:00:02	2:22	9:26	135 132-136	1274	156 154-158
6.61	1:01:02	1:00	9:02	133 130-135	1202	157 154-162

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.6	1:01:02	9:14
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.70%	More
800m	4:24	8:51	43.67%	More
1km	5:30	8:51	45.57%	More
Mile	8:53	8:53	47.93%	More
5k	28:00	9:01	51.75%	More
5 miles	45:35	9:07	51.75%	More
10k	56:48	9:09	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:45	9:08	51.91
10M	1:33:58	9:24	51.82
Half	2:05:07	9:33	51.09
20M	3:15:56	9:48	51.70
Mara	4:20:51	9:57	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry