Thu 17th Sep 2020 at 2:00pm by Moley73
Run > General
-
Time
26:29
-
Miles
4.03
-
Min/mi
6:34
-
Pacing
93%
-
WAVA
70.28
-
Stride(cm)
133
-
Cals
382
-
Cadence
184
-
BPM
152
-
%MHR
82.8
-
B/mi
996
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 136/149bpm 93cal 8.38/8.85mph
2) 1m - 6:42(6:42/m) 152/157bpm 96cal 8.96/9.16mph
3) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.49/9.75mph
4) 1m - 6:08(6:08/m) 166/172bpm 98cal 9.79/10.04mph
5) 0.03m - 10(6:06/m) 169/169bpm 2cal 9.83/9.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
108 75-134 |
849 |
175 168-178 |
2/0 |
0.25 |
1:53 |
54 |
7:16 |
136 133-137 |
988 |
176 174-178 |
0/2 |
0.38 |
2:46 |
52 |
6:58 |
139 136-140 |
969 |
177 176-178 |
0/1 |
0.50 |
3:40 |
54 |
7:15 |
139 138-140 |
1007 |
178 176-182 |
0/1 |
0.63 |
4:33 |
53 |
7:05 |
142 140-144 |
1005 |
178 178-180 |
0/0 |
0.75 |
5:26 |
53 |
7:04 |
143 142-144 |
1010 |
178 176-180 |
1/1 |
0.88 |
6:17 |
51 |
6:49 |
144 142-147 |
982 |
180 178-182 |
1/0 |
1.00 |
7:10 |
53 |
7:04 |
146 145-148 |
1032 |
181 180-182 |
1/0 |
1.13 |
8:01 |
51 |
6:45 |
147 145-148 |
993 |
180 180-182 |
1/1 |
1.25 |
8:52 |
51 |
6:49 |
150 148-151 |
1023 |
182 180-184 |
1/1 |
1.38 |
9:44 |
52 |
6:53 |
151 149-154 |
1040 |
184 182-184 |
3/0 |
1.50 |
10:33 |
50 |
6:36 |
154 153-155 |
1017 |
184 182-184 |
0/1 |
1.63 |
11:23 |
50 |
6:41 |
153 153-154 |
1022 |
184 184-186 |
2/0 |
1.75 |
12:13 |
50 |
6:38 |
155 154-157 |
1027 |
184 182-186 |
1/0 |
1.88 |
13:03 |
50 |
6:42 |
155 153-157 |
1039 |
185 184-186 |
0/1 |
2.00 |
13:52 |
49 |
6:29 |
153 152-154 |
991 |
184 182-186 |
3/1 |
2.13 |
14:41 |
49 |
6:31 |
150 148-152 |
978 |
184 182-186 |
0/3 |
2.25 |
15:29 |
48 |
6:26 |
152 150-155 |
977 |
185 184-188 |
1/1 |
2.38 |
16:17 |
48 |
6:22 |
156 155-158 |
994 |
186 184-186 |
0/2 |
2.50 |
17:04 |
47 |
6:18 |
156 154-157 |
983 |
186 184-188 |
1/1 |
2.63 |
17:51 |
47 |
6:13 |
156 155-157 |
971 |
186 186-188 |
0/1 |
2.75 |
18:37 |
46 |
6:09 |
158 155-160 |
971 |
187 186-188 |
0/1 |
2.88 |
19:24 |
47 |
6:18 |
161 160-161 |
1015 |
188 186-188 |
0/1 |
3.00 |
20:10 |
46 |
6:10 |
162 161-165 |
1000 |
188 186-190 |
1/0 |
3.13 |
20:56 |
45 |
6:01 |
162 161-163 |
974 |
188 184-190 |
1/0 |
3.25 |
21:42 |
47 |
6:14 |
163 162-164 |
1015 |
190 188-190 |
0/1 |
3.38 |
22:27 |
45 |
5:56 |
164 164-165 |
974 |
190 188-192 |
1/0 |
3.50 |
23:13 |
46 |
6:08 |
165 164-166 |
1011 |
192 190-194 |
2/1 |
3.63 |
24:01 |
48 |
6:24 |
167 165-169 |
1070 |
191 190-192 |
2/0 |
3.75 |
24:46 |
45 |
6:03 |
168 167-169 |
1017 |
192 190-192 |
0/1 |
3.88 |
25:32 |
46 |
6:10 |
169 168-170 |
1043 |
192 190-192 |
2/0 |
4.00 |
26:19 |
47 |
6:15 |
169 168-172 |
1056 |
191 186-194 |
1/1 |
4.03 |
26:30 |
11 |
6:16 |
169 169-169 |
1060 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
4 |
26:30 |
6:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.90% |
More |
800m |
3:01 |
6:04 |
62.65% |
More |
1km |
3:47 |
6:06 |
65.03% |
More |
Mile |
6:08 |
6:08 |
68.37% |
More |
5k |
19:54 |
6:24 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
71.50 |
5km |
19:59 |
6:26 |
71.40 |
5M |
33:26 |
6:41 |
69.43 |
10km |
42:18 |
6:48 |
68.50 |
10M |
1:10:46 |
7:05 |
67.65 |
Half |
1:34:45 |
7:14 |
66.32 |
20M |
2:29:44 |
7:29 |
66.50 |
Mara |
3:20:30 |
7:39 |
66.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry