Thu 17th Sep 2020 at 2:00pm by Moley73

Run > General

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Time
26:29
Miles
4.03
Min/mi
6:34
Pacing
93%
WAVA
70.28
Stride(cm)
133
Cals
382
Cadence
184
BPM
152
%MHR
82.8
B/mi
996
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 136/149bpm 93cal 8.38/8.85mph
2) 1m - 6:42(6:42/m) 152/157bpm 96cal 8.96/9.16mph
3) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.49/9.75mph
4) 1m - 6:08(6:08/m) 166/172bpm 98cal 9.79/10.04mph
5) 0.03m - 10(6:06/m) 169/169bpm 2cal 9.83/9.64mph

7:10 6:42 6:20 6:08 10

Pin Map

0mi in 0

Pace

14%

31%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	108 75-134	849	175 168-178	2/0
0.25	1:53	54	7:16	136 133-137	988	176 174-178	0/2
0.38	2:46	52	6:58	139 136-140	969	177 176-178	0/1
0.50	3:40	54	7:15	139 138-140	1007	178 176-182	0/1
0.63	4:33	53	7:05	142 140-144	1005	178 178-180	0/0
0.75	5:26	53	7:04	143 142-144	1010	178 176-180	1/1
0.88	6:17	51	6:49	144 142-147	982	180 178-182	1/0
1.00	7:10	53	7:04	146 145-148	1032	181 180-182	1/0
1.13	8:01	51	6:45	147 145-148	993	180 180-182	1/1
1.25	8:52	51	6:49	150 148-151	1023	182 180-184	1/1
1.38	9:44	52	6:53	151 149-154	1040	184 182-184	3/0
1.50	10:33	50	6:36	154 153-155	1017	184 182-184	0/1
1.63	11:23	50	6:41	153 153-154	1022	184 184-186	2/0
1.75	12:13	50	6:38	155 154-157	1027	184 182-186	1/0
1.88	13:03	50	6:42	155 153-157	1039	185 184-186	0/1
2.00	13:52	49	6:29	153 152-154	991	184 182-186	3/1
2.13	14:41	49	6:31	150 148-152	978	184 182-186	0/3
2.25	15:29	48	6:26	152 150-155	977	185 184-188	1/1
2.38	16:17	48	6:22	156 155-158	994	186 184-186	0/2
2.50	17:04	47	6:18	156 154-157	983	186 184-188	1/1
2.63	17:51	47	6:13	156 155-157	971	186 186-188	0/1
2.75	18:37	46	6:09	158 155-160	971	187 186-188	0/1
2.88	19:24	47	6:18	161 160-161	1015	188 186-188	0/1
3.00	20:10	46	6:10	162 161-165	1000	188 186-190	1/0
3.13	20:56	45	6:01	162 161-163	974	188 184-190	1/0
3.25	21:42	47	6:14	163 162-164	1015	190 188-190	0/1
3.38	22:27	45	5:56	164 164-165	974	190 188-192	1/0
3.50	23:13	46	6:08	165 164-166	1011	192 190-194	2/1
3.63	24:01	48	6:24	167 165-169	1070	191 190-192	2/0
3.75	24:46	45	6:03	168 167-169	1017	192 190-192	0/1
3.88	25:32	46	6:10	169 168-170	1043	192 190-192	2/0
4.00	26:19	47	6:15	169 168-172	1056	191 186-194	1/1
4.03	26:30	11	6:16	169 169-169	1060	188 186-190	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	26:30	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.90%	More
800m	3:01	6:04	62.65%	More
1km	3:47	6:06	65.03%	More
Mile	6:08	6:08	68.37%	More
5k	19:54	6:24	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	19:59	6:26	71.40
5M	33:26	6:41	69.43
10km	42:18	6:48	68.50
10M	1:10:46	7:05	67.65
Half	1:34:45	7:14	66.32
20M	2:29:44	7:29	66.50
Mara	3:20:30	7:39	66.22

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