Wed 16th Sep 2020 at 10:00am by DIY Diva

Run > General

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Time
7:22
Miles
1.00
Min/mi
7:22
Pacing
94%
WAVA
67.31
Stride(cm)
113
Cals
88
Cadence
192
BPM
155
%MHR
82.7
B/mi
1139
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:24/m) 159/169bpm 88cal 8.11/8.56mph

7:22

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	112 80-142	803	187 184-188	0/1
0.13	57	30	8:01	149 145-152	1194	190 190-192	1/1
0.19	1:25	28	7:25	155 153-156	1149	193 192-194	1/0
0.25	1:55	30	7:57	157 156-160	1247	193 192-194	0/2
0.31	2:21	27	7:10	160 159-160	1147	193 192-194	0/0
0.38	2:50	29	7:44	161 160-162	1244	193 192-196	0/0
0.44	3:16	25	6:43	163 162-164	1095	193 192-194	0/1
0.50	3:44	28	7:31	165 164-165	1241	195 194-196	0/0
0.56	4:09	25	6:46	165 165-166	1116	193 192-194	0/2
0.63	4:36	27	7:12	167 166-167	1203	193 192-194	1/0
0.69	5:04	28	7:25	166 165-167	1232	193 192-194	0/1
0.75	5:33	29	7:38	168 168-168	1283	194 192-194	0/0
0.81	6:02	29	7:47	168 168-168	1307	194 192-196	0/1
0.88	6:30	28	7:31	167 166-168	1255	193 192-194	0/1
0.94	6:59	29	7:42	167 166-168	1286	195 194-196	1/0
1.00	7:22	23	6:40	168 167-169	1121	195 194-196	0/5

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	7:22	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	58.36%	More
800m	3:35	7:12	63.06%	More
1km	4:32	7:17	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	67.73
5km	24:45	7:58	70.44
5M	41:10	8:14	69.21
10km	51:56	8:21	68.73
10M	1:26:22	8:38	68.21
Half	1:55:17	8:48	66.80
20M	3:01:14	9:04	67.00
Mara	4:01:53	9:14	66.58

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