Wed 16th Sep 2020 at 10:00am by DIY Diva

Run > General

  • Time
    6:31
  • Miles
    0.70
  • Min/mi
    9:19
  • Pacing
    79%
  • WAVA
    51.87
  • Stride(cm)
    96
  • Cals
    63
  • Cadence
    181
  • BPM
    127
  • %MHR
    67.7
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:31(9:17/m) 130/141bpm 63cal 6.46/6.8mph
6:31

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 +2 10:30 102 85-118 1072 175 172-178
0.13 1:15 35 9:22 127 121-132 1189 179 176-180
0.19 1:49 35 9:17 133 131-134 1235 180 180-182
0.25 2:52 1:02 +24 16:40 122 116-132 2032 179 172-182
0.31 3:27 36 9:31 129 127-132 1228 183 182-184
0.38 4:02 34 9:09 134 134-135 1226 184 184-184
0.44 4:36 34 9:10 134 132-136 1228 182 180-184
0.50 5:10 34 9:01 136 135-138 1225 185 184-186
0.56 5:44 34 8:58 137 136-139 1229 186 184-186
0.63 6:17 34 8:59 140 138-141 1257 186 184-188
0.69 6:51 34 8:57 139 137-140 1244 184 184-186
0.70 6:58 7 9:02 140 140-140 1265 186 186-186

Heart

127/141max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 45.57% More
800m 5:00 10:03 45.24% More
1km 6:09 9:53 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 52.25
5km 32:04 10:19 54.37
5M 53:19 10:40 53.44
10km 1:07:16 10:50 53.07
10M 1:51:53 11:11 52.65
Half 2:29:19 11:24 51.57
20M 3:54:44 11:44 51.73
Mara 5:13:18 11:57 51.40

Bespoke Fields

calories - approx
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