Wed 16th Sep 2020 at 10:00am by DIY Diva
Run > General
-
Time
6:31
-
Miles
0.70
-
Min/mi
9:19
-
Pacing
79%
-
WAVA
51.87
-
Stride(cm)
96
-
Cals
63
-
Cadence
181
-
BPM
127
-
%MHR
67.7
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:31(9:17/m) 130/141bpm 63cal 6.46/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 +2
|
10:30 |
102 85-118 |
1072 |
175 172-178 |
0.13 |
1:15 |
35 |
9:22 |
127 121-132 |
1189 |
179 176-180 |
0.19 |
1:49 |
35 |
9:17 |
133 131-134 |
1235 |
180 180-182 |
0.25 |
2:52 |
1:02 +24
|
16:40 |
122 116-132 |
2032 |
179 172-182 |
0.31 |
3:27 |
36 |
9:31 |
129 127-132 |
1228 |
183 182-184 |
0.38 |
4:02 |
34 |
9:09 |
134 134-135 |
1226 |
184 184-184 |
0.44 |
4:36 |
34 |
9:10 |
134 132-136 |
1228 |
182 180-184 |
0.50 |
5:10 |
34 |
9:01 |
136 135-138 |
1225 |
185 184-186 |
0.56 |
5:44 |
34 |
8:58 |
137 136-139 |
1229 |
186 184-186 |
0.63 |
6:17 |
34 |
8:59 |
140 138-141 |
1257 |
186 184-188 |
0.69 |
6:51 |
34 |
8:57 |
139 137-140 |
1244 |
184 184-186 |
0.70 |
6:58 |
7 |
9:02 |
140 140-140 |
1265 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
45.57% |
More |
800m |
5:00 |
10:03 |
45.24% |
More |
1km |
6:09 |
9:53 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
52.25 |
5km |
32:04 |
10:19 |
54.37 |
5M |
53:19 |
10:40 |
53.44 |
10km |
1:07:16 |
10:50 |
53.07 |
10M |
1:51:53 |
11:11 |
52.65 |
Half |
2:29:19 |
11:24 |
51.57 |
20M |
3:54:44 |
11:44 |
51.73 |
Mara |
5:13:18 |
11:57 |
51.40 |
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