Thu 17th Sep 2020 at 2:00pm by Gooner

Walk > General

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Time
27:55
Miles
1.13
Min/mi
24:42
Stride(cm)
59
Cals
164
Cadence
111
BPM
98
%MHR
50.4
B/mi
2417
Asc(m)
19
Surface
Road

Notes & Comments

Walk to the GP with the pushchair

Split Summary
===
1) 1m - 22:33(22:33/m) 97/112bpm 134cal 43/59rpm
2) 0.13m - 5:23(40:06/m) 100/105bpm 30cal 12/108rpm

22:33 5:23

Pace

12%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	91 83-96	1824	111 104-114	1/3
0.13	2:26	1:11	18:51	98 95-102	1847	113 110-116	0/2
0.19	3:39	1:13	19:27	106 95-112	2062	112 110-116	1/1
0.25	5:00	1:21	21:36	94 84-102	2030	111 106-116	1/1
0.31	6:19	1:19	21:01	96 84-105	2018	111 102-116	1/1
0.38	7:31	1:12	19:15	98 92-104	1886	111 104-114	1/1
0.44	9:00	1:29	23:40	102 98-107	2414	109 96-112	1/0
0.50	12:37	3:38	58:03	95 88-102	5514	109 96-114	1/1
0.56	13:54	1:17	20:24	103 96-109	2102	111 106-114	1/1
0.63	15:18	1:25	22:36	96 87-104	2169	112 104-118	1/1
0.69	16:33	1:15	19:54	95 87-102	1891	111 104-114	0/0
0.75	17:45	1:12	19:17	101 96-107	1948	112 110-114	1/0
0.81	18:59	1:13	19:33	97 94-100	1896	110 104-116	1/0
0.88	20:10	1:12	19:08	92 89-94	1760	109 104-112	2/1
0.94	21:21	1:11	18:53	99 94-105	1869	111 106-116	1/1
1.00	22:35	1:13	19:36	99 97-103	1940	113 108-216	2/0
1.06	25:00	2:25	38:44	101 97-105	3911	110 104-216	2/1
1.13	27:38	2:38	42:08	99 88-105	4171	100 90-104	1/2
1.13	27:56	18	38:48	94 88-99	3646	-	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (216 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:50	19:47	More
1km	14:31	23:21	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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