Thu 17th Sep 2020 at 2:00pm by Metro_Nome

Walk > General

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Time
5:02
Miles
0.31
Min/mi
16:14
Stride(cm)
81
Cals
24
Cadence
123
BPM
103
%MHR
60
B/mi
1666
Asc(m)
4
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:02(16:06/m) 102/120bpm 24cal 61/69rpm 3.73/4.44mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	102 74-120	1823	125 120-138	1/0
0.13	2:04	57	15:15	107 103-109	1632	120 120-120	0/0
0.19	3:02	58	15:25	102 99-105	1573	120 120-120	1/0
0.25	4:05	1:03	16:53	101 98-103	1705	120 120-120	2/0
0.31	5:03	58	15:27	102 101-102	1575	123 120-130	0/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More

Predictions

Dist	Time	Per Mile

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