Thu 17th Sep 2020 at 1:00pm by STOOSH

Run > General

  • Time
    54:33
  • Miles
    6.10
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    48.64
  • Stride(cm)
    101
  • Cals
    678
  • Cadence
    178
  • BPM
    141
  • %MHR
    72.8
  • B/mi
    1257
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/145bpm 109cal 6.32/7.91mph
2) 1m - 9:11(9:11/m) 131/140bpm 101cal 6.53/7.7mph
3) 1m - 8:33(8:33/m) 142/147bpm 110cal 7.01/7.45mph
4) 1m - 9:02(9:02/m) 147/168bpm 119cal 6.64/7.31mph
5) 1m - 8:45(8:45/m) 147/156bpm 113cal 6.86/8.72mph
6) 1m - 8:42(8:42/m) 150/157bpm 116cal 6.9/8.12mph
7) 0.1m - 51(8:22/m) 145/147bpm 10cal 7.17/7.49mph
9:29 9:11 8:33 9:02 8:45 8:42 51

Pace

21% 24% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 118 87-135 1188 175 168-182 10/0
0.50 5:01 2:30 9:59 127 119-132 1268 175 172-178 3/5
0.75 7:23 2:22 +1 9:29 135 127-145 1281 177 172-180 1/4
1.00 9:29 2:06 8:24 138 135-140 1159 176 174-182 2/3
1.25 12:00 2:31 10:04 132 125-137 1329 177 172-180 0/7
1.50 14:29 2:29 +22 9:56 126 119-134 1251 176 174-178 0/11
1.75 16:38 2:09 8:35 135 130-138 1159 177 174-180 2/3
2.00 19:13 2:35 +10 10:19 129 115-140 1332 177 168-178 0/6
2.25 21:21 2:08 8:32 141 137-144 1204 178 174-182 2/1
2.50 23:33 2:12 8:47 143 140-145 1256 177 176-178 1/0
2.75 25:38 2:05 8:20 144 141-147 1201 178 176-180 1/2
3.00 27:46 2:08 8:34 142 139-144 1215 178 176-180 1/0
3.25 29:57 2:11 8:43 142 140-144 1238 178 176-184 1/2
3.50 32:09 2:12 8:49 142 141-145 1251 177 174-178 1/1
3.75 34:36 2:27 +7 9:48 144 138-149 1412 177 176-180 6/0
4.00 36:55 2:19 9:14 157 139-168 1451 183 174-188 28/1
4.25 39:12 2:18 9:10 149 146-153 1367 179 176-182 11/3
4.50 41:14 2:02 8:07 145 138-151 1178 177 174-180 2/18
4.75 43:23 2:09 8:34 146 134-156 1252 178 170-182 5/5
5.00 45:40 2:17 9:07 148 143-155 1348 178 176-182 1/2
5.25 47:56 2:17 9:06 151 144-156 1375 179 174-184 7/1
5.50 50:03 2:07 8:26 152 149-154 1282 180 178-184 6/0
5.75 52:08 2:05 8:20 152 148-157 1267 179 174-184 1/1
6.00 54:21 2:14 8:54 146 140-149 1300 177 172-184 4/7
6.10 55:13 52 8:31 146 143-147 1244 178 174-180 0/4

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 95m, Range 42m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.9% 9:16
10 2.8% 9:54
See your biggest climbs

Cadence

178 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.82% More
800m 4:03 8:10 42.87% More
1km 5:06 8:12 44.65% More
Mile 8:23 8:23 46.80% More
5k 27:12 8:45 49.03% More
5 miles 44:44 8:57 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 50.42
5km 26:23 8:30 50.54
5M 44:02 8:48 49.15
10km 55:39 8:57 48.57
10M 1:32:53 9:17 48.06
Half 2:04:13 9:29 47.16
20M 3:15:54 9:48 47.39
Mara 4:22:00 10:00 47.25
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