Thu 17th Sep 2020 at 1:00pm by STOOSH
Run > General
-
Time
54:33
-
Miles
6.10
-
Min/mi
8:57
-
Pacing
85%
-
WAVA
48.64
-
Stride(cm)
101
-
Cals
678
-
Cadence
178
-
BPM
141
-
%MHR
72.8
-
B/mi
1257
-
Asc(m)
95
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 130/145bpm 109cal 6.32/7.91mph
2) 1m - 9:11(9:11/m) 131/140bpm 101cal 6.53/7.7mph
3) 1m - 8:33(8:33/m) 142/147bpm 110cal 7.01/7.45mph
4) 1m - 9:02(9:02/m) 147/168bpm 119cal 6.64/7.31mph
5) 1m - 8:45(8:45/m) 147/156bpm 113cal 6.86/8.72mph
6) 1m - 8:42(8:42/m) 150/157bpm 116cal 6.9/8.12mph
7) 0.1m - 51(8:22/m) 145/147bpm 10cal 7.17/7.49mph
9:29 9:11 8:33 9:02 8:45 8:42 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
118 87-135 |
1188 |
175 168-182 |
10/0 |
0.50 |
5:01 |
2:30 |
9:59 |
127 119-132 |
1268 |
175 172-178 |
3/5 |
0.75 |
7:23 |
2:22 +1
|
9:29 |
135 127-145 |
1281 |
177 172-180 |
1/4 |
1.00 |
9:29 |
2:06 |
8:24 |
138 135-140 |
1159 |
176 174-182 |
2/3 |
1.25 |
12:00 |
2:31 |
10:04 |
132 125-137 |
1329 |
177 172-180 |
0/7 |
1.50 |
14:29 |
2:29 +22
|
9:56 |
126 119-134 |
1251 |
176 174-178 |
0/11 |
1.75 |
16:38 |
2:09 |
8:35 |
135 130-138 |
1159 |
177 174-180 |
2/3 |
2.00 |
19:13 |
2:35 +10
|
10:19 |
129 115-140 |
1332 |
177 168-178 |
0/6 |
2.25 |
21:21 |
2:08 |
8:32 |
141 137-144 |
1204 |
178 174-182 |
2/1 |
2.50 |
23:33 |
2:12 |
8:47 |
143 140-145 |
1256 |
177 176-178 |
1/0 |
2.75 |
25:38 |
2:05 |
8:20 |
144 141-147 |
1201 |
178 176-180 |
1/2 |
3.00 |
27:46 |
2:08 |
8:34 |
142 139-144 |
1215 |
178 176-180 |
1/0 |
3.25 |
29:57 |
2:11 |
8:43 |
142 140-144 |
1238 |
178 176-184 |
1/2 |
3.50 |
32:09 |
2:12 |
8:49 |
142 141-145 |
1251 |
177 174-178 |
1/1 |
3.75 |
34:36 |
2:27 +7
|
9:48 |
144 138-149 |
1412 |
177 176-180 |
6/0 |
4.00 |
36:55 |
2:19 |
9:14 |
157 139-168 |
1451 |
183 174-188 |
28/1 |
4.25 |
39:12 |
2:18 |
9:10 |
149 146-153 |
1367 |
179 176-182 |
11/3 |
4.50 |
41:14 |
2:02 |
8:07 |
145 138-151 |
1178 |
177 174-180 |
2/18 |
4.75 |
43:23 |
2:09 |
8:34 |
146 134-156 |
1252 |
178 170-182 |
5/5 |
5.00 |
45:40 |
2:17 |
9:07 |
148 143-155 |
1348 |
178 176-182 |
1/2 |
5.25 |
47:56 |
2:17 |
9:06 |
151 144-156 |
1375 |
179 174-184 |
7/1 |
5.50 |
50:03 |
2:07 |
8:26 |
152 149-154 |
1282 |
180 178-184 |
6/0 |
5.75 |
52:08 |
2:05 |
8:20 |
152 148-157 |
1267 |
179 174-184 |
1/1 |
6.00 |
54:21 |
2:14 |
8:54 |
146 140-149 |
1300 |
177 172-184 |
4/7 |
6.10 |
55:13 |
52 |
8:31 |
146 143-147 |
1244 |
178 174-180 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
38.82% |
More |
800m |
4:03 |
8:10 |
42.87% |
More |
1km |
5:06 |
8:12 |
44.65% |
More |
Mile |
8:23 |
8:23 |
46.80% |
More |
5k |
27:12 |
8:45 |
49.03% |
More |
5 miles |
44:44 |
8:57 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
50.42 |
5km |
26:23 |
8:30 |
50.54 |
5M |
44:02 |
8:48 |
49.15 |
10km |
55:39 |
8:57 |
48.57 |
10M |
1:32:53 |
9:17 |
48.06 |
Half |
2:04:13 |
9:29 |
47.16 |
20M |
3:15:54 |
9:48 |
47.39 |
Mara |
4:22:00 |
10:00 |
47.25 |
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