Thu 17th Sep 2020 at 7:00am by katypie

Run > General

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Time
51:42
Miles
5.18
Min/mi
9:59
Pacing
57%
WAVA
50.16
Stride(cm)
87
Cals
585
Cadence
186
BPM
157
%MHR
91.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 145/160bpm 104cal 5.82/6.28mph
2) 1m - 9:30(9:30/m) 155/169bpm 109cal 6.32/7.1mph
3) 1m - 9:22(9:22/m) 167/182bpm 117cal 6.4/6.8mph
4) 1m - 10:34(10:34/m) 158/176bpm 114cal 5.68/6.64mph
5) 1m - 10:09(10:09/m) 166/181bpm 119cal 5.91/7.03mph
6) 0.18m - 1:48(9:59/m) 170/176bpm 22cal 6.02/6.93mph

10:19 9:30 9:22 10:34 10:09 1:48

Pace

18%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +11	11:26	142 110-160	1624	188 182-192
0.50	5:26	2:34	10:16	147 136-158	1509	187 174-192
0.75	7:56	2:30	10:02	146 134-153	1464	181 174-190
1.00	10:30	2:34	10:14	140 135-145	1434	179 90-192
1.25	12:48	2:18	9:12	146 132-154	1344	189 172-192
1.50	15:38	2:51 +30	11:22	150 135-165	1706	189 114-192
1.75	18:07	2:28	9:53	161 153-166	1592	190 184-194
2.00	20:29	2:23	9:31	163 159-169	1550	191 188-192
2.25	22:50	2:21	9:23	168 159-175	1577	191 190-192
2.50	25:10	2:20	9:21	166 158-171	1553	191 188-194
2.75	27:29	2:19	9:16	171 164-182	1585	191 188-198
3.00	29:51	2:22	9:27	162 152-169	1532	191 188-194
3.25	32:10	2:19	9:15	146 134-154	1350	191 188-194
3.50	35:12	3:02	12:09	151 134-172	1834	176 136-192
3.75	37:56	2:44	10:56	164 152-171	1793	185 176-190
4.00	40:26	2:29	9:57	169 163-175	1683	188 186-192
4.25	46:15	5:50 +3:18	23:19	156 129-169	3637	188 114-192
4.50	49:00	2:45	10:58	166 149-171	1822	187 184-190
4.75	51:46	2:46 +22	11:06	170 155-180	1887	186 182-190
5.00	54:16	2:29	9:57	172 164-178	1713	188 182-192
5.18	56:04	1:48	10:02	171 167-176	1714	187 168-192

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	187	5.2	51:17	10:12
Walk	5.9	122	0	3:24	2:52:14
Still	0.1	-	-	3	-
Pause	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.38%	More
800m	4:36	9:15	43.00%	More
1km	5:45	9:16	44.74%	More
Mile	9:18	9:18	47.13%	More
5k	30:20	9:46	50.51%	More
5 miles	53:54	10:47	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	30:15	9:44	50.65
5M	49:49	9:58	50.17
10km	1:02:34	10:04	50.00
10M	1:43:04	10:18	49.88
Half	2:16:49	10:27	49.00
20M	3:33:16	10:40	49.32
Mara	4:43:05	10:48	49.12

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