Thu 17th Sep 2020 at 9:00am by wasbrowne
Bike > Group
- warm
-
Time
2:53:26
-
Miles
38.32
-
Mph
13.3
-
FBI
77.39
-
Cals
1512
-
Asc(m)
776
-
Hillscore
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 38.32m - 2:53:26(4:32/m) 1512cal 13.26/35.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
9:15 |
9:15 +52
|
12.97 |
18/25 |
4.00 |
22:36 |
13:21 +4:47
|
8.99 |
10/9 |
6.00 |
31:59 |
9:22 |
12.80 |
56/34 |
8.00 |
42:17 |
10:19 +16
|
11.64 |
80/52 |
10.00 |
52:45 |
10:27 +42
|
11.48 |
39/32 |
12.00 |
1:06:10 |
13:25 +2:53
|
8.94 |
75/24 |
14.00 |
1:15:32 |
9:22 +16
|
12.81 |
55/76 |
16.00 |
1:23:42 |
8:10 +6
|
14.70 |
58/103 |
18.00 |
2:19:50 |
56:08 +46:33
|
2.14 |
39/29 |
20.00 |
2:28:19 |
8:29 |
14.15 |
29/38 |
22.00 |
2:37:16 |
8:57 |
13.41 |
29/45 |
24.00 |
2:48:27 |
11:11 +1:30
|
10.74 |
25/14 |
26.00 |
2:58:43 |
10:17 +2:12
|
11.67 |
63/84 |
28.00 |
3:06:16 |
7:33 |
15.91 |
37/52 |
30.00 |
3:16:31 |
10:15 +5
|
11.72 |
14/11 |
32.00 |
3:25:48 |
9:18 +25
|
12.91 |
37/31 |
34.00 |
3:35:32 |
9:43 +33
|
12.34 |
33/39 |
36.00 |
4:35:58 |
1:00:26 +52:31
|
1.99 |
19/26 |
38.00 |
4:45:48 |
9:50 |
12.20 |
39/29 |
38.32 |
4:47:07 |
1:19 |
14.70 |
3/6 |
Elevation
Biggest Climbs (m) |
Mph |
72 7.4% |
16.4
|
64 2.3% |
12.3
|
57 10.5% |
13.4
|
46 2.8% |
8.0
|
30 3.9% |
11.5
|
30 6.0% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
12:02 |
3:52 |
More |
5 miles |
21:23 |
4:17 |
More |
10k |
27:21 |
4:24 |
More |
10 miles |
45:55 |
4:36 |
More |
Half |
1:00:49 |
4:39 |
More |
20 miles |
2:19:05 |
6:57 |
More |
Mara |
2:53:27 |
6:37 |
More |
50k |
3:20:03 |
6:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:45 |
4:11 |
20km |
52:34 |
4:14 |
15 miles |
1:04:10 |
4:17 |
20 miles |
1:27:03 |
4:21 |
40km |
1:49:36 |
4:25 |
25 miles |
1:50:17 |
4:25 |
42km |
1:55:25 |
4:25 |
50 miles |
3:49:56 |
4:36 |
56 miles |
4:19:17 |
4:38 |
100 miles |
7:59:24 |
4:48 |
112 miles |
9:00:36 |
4:50 |
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