Thu 17th Sep 2020 at 1:00pm by Jenni-far-far

Walk > General

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Time
29:49
Miles
1.39
Min/mi
21:27
Stride(cm)
61
Cals
169
Cadence
124
BPM
113
%MHR
66.1
B/mi
2425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:09/m) 112/133bpm 125cal 62/74rpm 2.84/3.88mph
2) 0.39m - 8:39(21:57/m) 112/130bpm 44cal 61/69rpm 2.73/3.88mph

21:10 8:39

Pin Map

0mi in 0

Pace

13%

15%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	115 108-123	2362	127 116-138
0.13	2:42	1:25	22:47	111 109-113	2528	119 116-126
0.19	4:19	1:36	25:38	110 109-111	2820	116 116-116
0.25	5:34	1:15	20:07	108 106-108	2173	120 116-124
0.31	6:45	1:11	18:58	108 108-109	2049	127 116-146
0.38	7:56	1:11	19:01	110 107-114	2092	125 116-132
0.44	9:50	1:53	30:11	110 108-113	3319	120 116-128
0.50	11:31	1:42	27:07	109 102-112	2955	119 114-128
0.56	12:41	1:10	18:38	121 101-132	2254	128 120-140
0.63	14:06	1:25	22:37	114 112-116	2579	118 110-128
0.69	15:21	1:15	20:06	114 112-115	2291	117 116-120
0.75	16:34	1:12	19:18	112 111-113	2161	128 116-140
0.81	17:34	1:00	15:56	113 111-114	1801	129 120-134
0.88	19:04	1:31	24:12	114 112-116	2758	121 116-134
0.94	20:08	1:04	17:06	115 112-118	1966	133 118-148
1.00	21:08	1:00	15:57	118 111-122	1882	136 130-148
1.06	22:32	1:24	22:27	115 108-120	2582	124 116-134
1.13	23:49	1:17	20:25	110 108-112	2246	123 116-130
1.19	25:01	1:12	19:12	112 110-114	2150	131 116-138
1.25	26:21	1:20	21:16	118 108-128	2509	121 116-130
1.31	27:49	1:29	23:37	109 107-111	2574	118 116-130
1.38	29:17	1:27	23:20	111 107-115	2589	118 116-124
1.39	29:49	32	27:17	111 111-111	3028	116 116-116

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:31	19:09	More
1km	12:05	19:27	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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