Thu 17th Sep 2020 at 8:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
14:39
-
Miles
1.87
-
Min/mi
7:50
-
Cals
167
-
Watts
112
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.87m - 14:39(7:50/m) 167cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
29 |
29 |
7:49 |
45 44-46 |
112 93-121 |
0.13 |
59 |
29 |
7:48 |
45 44-46 |
113 110-118 |
0.19 |
1:28 |
29 |
7:46 |
44 44-44 |
115 111-121 |
0.25 |
1:57 |
29 |
7:51 |
43 42-44 |
106 102-109 |
0.31 |
2:28 |
31 |
8:10 |
43 42-44 |
103 101-105 |
0.38 |
2:57 |
30 |
7:53 |
43 42-44 |
110 103-117 |
0.44 |
3:27 |
29 |
7:50 |
44 42-44 |
106 102-113 |
0.50 |
3:57 |
30 |
7:58 |
44 44-44 |
106 105-109 |
0.56 |
4:27 |
30 |
8:04 |
43 42-44 |
102 99-105 |
0.63 |
4:57 |
30 |
7:58 |
44 42-44 |
106 102-113 |
0.69 |
5:26 |
30 |
7:54 |
44 42-44 |
109 106-111 |
0.75 |
5:56 |
30 |
7:55 |
44 44-44 |
108 105-111 |
0.81 |
6:27 |
31 |
8:10 |
44 42-44 |
102 100-108 |
0.88 |
6:56 |
29 |
7:50 |
44 44-44 |
111 106-117 |
0.94 |
7:25 |
29 |
7:41 |
44 42-44 |
112 108-115 |
1.00 |
7:55 |
30 |
7:57 |
44 42-44 |
112 110-116 |
1.06 |
8:23 |
29 |
7:41 |
42 42-44 |
117 112-121 |
1.13 |
8:52 |
29 |
7:43 |
43 42-44 |
116 111-120 |
1.19 |
9:21 |
29 |
7:36 |
44 42-44 |
117 112-120 |
1.25 |
9:50 |
29 |
7:41 |
43 42-44 |
119 117-121 |
1.31 |
10:19 |
29 |
7:46 |
44 44-44 |
120 117-124 |
1.38 |
10:47 |
29 |
7:37 |
44 42-44 |
117 111-124 |
1.44 |
11:16 |
29 |
7:44 |
43 42-44 |
115 111-121 |
1.50 |
11:46 |
29 |
7:49 |
43 42-44 |
118 114-125 |
1.56 |
12:14 |
28 |
7:35 |
43 42-44 |
117 114-121 |
1.63 |
12:44 |
30 |
7:53 |
42 42-44 |
114 110-116 |
1.69 |
13:13 |
29 |
7:49 |
42 42-44 |
113 110-116 |
1.75 |
13:42 |
29 |
7:39 |
43 42-44 |
119 116-126 |
1.81 |
14:10 |
29 |
7:38 |
43 42-44 |
120 116-124 |
1.85 |
14:29 |
19 |
7:23 |
44 42-44 |
122 117-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:54 |
7:39 |
More |
800m |
3:49 |
7:41 |
More |
1km |
4:47 |
7:41 |
More |
Mile |
7:43 |
7:43 |
More |
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