Thu 17th Sep 2020 at 10:00am by Corona

Bike > General

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Time
1:58:00
Miles
19.21
Mph
9.8
FBI
43.92
Cals
1568
Cadence
61
BPM
124
%MHR
73
B/mi
763
Asc(m)
261
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:02(6:12/m) 122/148bpm 452cal 62/82rpm 9.67/25.44mph
2) 5m - 28:33(5:43/m) 121/146bpm 341cal 57/96rpm 10.51/24.06mph
3) 5m - 35:09(7:02/m) 121/144bpm 374cal 56/84rpm 8.54/25.86mph
4) 4.21m - 23:16(5:32/m) 134/157bpm 401cal 61/92rpm 10.85/24.42mph

31:02 28:33 35:09 23:16

Pin Map

0mi in 0

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:25	9:25	6.37	128 100-148	1206	71 55-81	12/20
2.00	15:05	5:40	10.59	124 114-134	702	63 50-75	13/5
3.00	20:23	5:18	11.33	117 106-131	620	63 43-76	8/14
4.00	25:30	5:07	11.73	115 107-121	588	56 47-71	11/10
5.00	31:04	5:34	10.78	130 116-146	724	64 52-81	21/3
6.00	36:24	5:21	11.23	115 104-137	614	52 31-68	5/20
7.00	41:42	5:18	11.32	119 102-136	631	66 25-96	8/14
8.00	47:03	5:20	11.24	127 109-146	678	61 45-78	9/15
9.00	52:52	5:49	10.31	124 109-142	722	59 47-74	15/9
10.00	59:35	6:43	8.94	116 104-136	779	54 47-70	12/26
11.00	1:07:00	7:25	8.09	125 105-144	927	54 27-84	29/9
12.00	1:17:03	10:03	5.97	125 108-141	1257	60 46-75	19/6
13.00	1:22:55	5:51	10.24	118 110-124	691	56 23-67	12/7
14.00	1:28:12	5:18	11.34	119 115-124	630	62 50-78	6/5
15.00	2:27:00	58:48 +52:19	1.02	113 95-131	6643	60 20-79	20/34
16.00	2:32:37	5:37	10.68	129 117-148	725	58 32-73	18/21
17.00	2:38:53	6:17	9.56	137 125-157	860	59 25-75	24/6
18.00	2:44:11	5:17	11.35	130 119-150	687	64 30-77	10/8
19.00	2:49:13	5:03	11.89	141 126-151	712	68 52-75	6/7
19.21	2:50:21	1:08	11.08	131 121-141	709	48 46-50	0/8

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 11.5%	0.1
18 3.2%	10.9
15 2.2%	12.2
13 6.0%	6.1
12 7.7%	6.1
11 2.3%	9.4
See your biggest climbs

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	4:22	4:22	More
5k	16:09	5:12	More
5 miles	25:47	5:09	More
10k	32:55	5:18	More
10 miles	57:36	5:46	More
Half	1:18:42	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:33	5:45
20km	1:13:05	5:53
15 miles	1:29:53	6:00
20 miles	2:03:21	6:10
40km	2:36:40	6:18
25 miles	2:37:40	6:18
42km	2:45:18	6:20
50 miles	5:37:58	6:46
56 miles	6:22:50	6:50
100 miles	12:04:26	7:15
112 miles	13:40:37	7:20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:34	To Ramsdell

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