Thu 17th Sep 2020 at 3:00pm by Juliane Fuchs

Bike > General

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Time
9:13
Miles
1.67
Mph
10.9
Cals
55
BPM
118
%MHR
56
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69km - 9:13(3:26/km) 118/141bpm 55cal 17.49/28.95kmph

9:13

Pace

18%

26%

19%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.97	101 86-111	1015
0.13	1:01	23	9.78	103 100-105	632
0.19	1:34	33 +8	6.80	113 105-121	997
0.25	1:56	22	10.07	124 123-126	739
0.31	2:16	20	11.25	118 114-120	629
0.38	2:39	23	9.78	122 119-126	748
0.44	2:57	18	12.30	121 118-125	590
0.50	3:14	16	13.87	116 116-117	502
0.56	3:30	16	13.79	116 115-119	505
0.63	3:44	14	15.80	115 114-115	437
0.69	3:58	14	16.49	118 116-120	429
0.75	4:12	14	16.32	126 121-128	463
0.81	4:25	13	17.02	126 123-128	444
0.88	4:38	13	16.95	129 125-134	457
0.94	4:54	16	13.93	133 130-134	573
1.00	5:13	19	12.16	129 128-130	636
1.06	5:32	19	11.66	129 126-130	664
1.13	5:55	22	10.02	129 125-133	772
1.19	6:16	21	10.52	131 121-133	747
1.25	6:36	20	11.17	113 108-119	607
1.31	7:41	1:05 +42	3.45	118 107-141	2053
1.38	8:04	22	10.04	116 112-123	693
1.44	8:19	15	14.92	127 125-128	511
1.50	8:34	15	15.03	127 125-129	507
1.56	8:59	26	8.82	125 123-129	851
1.63	9:36	36	6.18	114 108-123	1106
1.67	10:03	27	5.87	99 91-106	1012

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:54	3:49	More
1km	2:30	4:02	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:26	6:18
20 miles	2:08:07	6:24
40km	2:41:18	6:29
25 miles	2:42:18	6:30
42km	2:49:52	6:31
50 miles	5:38:23	6:46
56 miles	6:21:34	6:49
100 miles	11:45:30	7:03
112 miles	13:15:33	7:06

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