Wed 26th Aug 2020 at 10:00am by NordRunner

Run > Tempo

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Time
29:13
Miles
3.73
Min/mi
7:50
Pacing
93%
WAVA
67.46
Stride(cm)
101
Cadence
203
BPM
166
%MHR
89
B/mi
1297
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	154 147-158	1088	205 204-208	1/5
0.25	1:47	54	7:14	160 157-162	1158	205 202-206	0/3
0.38	2:45	58	7:42	163 162-165	1254	204 196-206	2/1
0.50	3:39	54	7:13	166 165-167	1198	205 204-208	2/1
0.63	4:36	57	7:36	164 163-165	1246	204 202-206	0/2
0.75	5:33	57	7:36	166 164-166	1263	204 202-210	0/0
0.88	6:30	57	7:35	165 164-166	1252	203 202-206	0/4
1.00	7:30	59	7:56	165 165-166	1308	203 200-206	3/0
1.13	8:27	58	7:42	164 164-165	1263	203 200-206	1/1
1.25	9:34	1:07	8:53	164 162-167	1457	196 116-204	1/1
1.38	10:31	57	7:37	165 164-166	1255	205 202-206	0/1
1.50	11:31	1:00	8:01	165 164-166	1323	204 202-206	2/1
1.63	12:30	59	7:54	166 165-168	1311	205 204-206	2/0
1.75	13:28	57	7:38	170 168-172	1297	205 204-206	2/0
1.88	14:25	57	7:36	166 165-168	1263	204 200-206	1/1
2.00	15:26	1:02	8:12	166 164-168	1363	203 198-206	0/1
2.13	16:29	1:03	8:25	165 164-167	1390	202 198-206	4/4
2.25	17:32	1:02	8:19	168 167-169	1397	202 196-204	8/0
2.38	18:32	1:00	8:02	168 167-169	1351	203 200-206	2/2
2.50	19:33	1:00	8:04	165 165-167	1331	203 200-206	6/0
2.63	20:35	1:02	8:19	166 164-167	1380	202 202-204	2/5
2.75	21:33	58	7:43	166 164-168	1282	203 202-204	1/0
2.88	22:27	55	7:17	165 165-167	1202	204 202-206	2/1
3.00	23:25	58	7:42	167 166-168	1285	204 202-206	7/2
3.13	24:26	1:01	8:05	167 166-169	1350	204 204-206	8/3
3.25	25:25	59	7:51	169 168-170	1327	205 202-210	6/1
3.38	26:24	59	7:51	167 166-169	1312	204 202-206	8/4
3.50	27:27	1:03	8:24	169 167-170	1420	204 200-206	1/11
3.63	28:20	53	7:07	168 166-171	1196	205 200-210	7/2
3.73	29:13	53	8:29	165 158-167	1400	184 126-208	7/6

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	7:57
14 4.8%	7:02
12 2.0%	7:36
See your biggest climbs

Cadence

203 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	203	3.7	28:53	7:47
Walk	1.1	130	0	20	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.59%	More
800m	3:38	7:18	59.34%	More
1km	4:35	7:22	61.35%	More
Mile	7:30	7:30	63.79%	More
5k	24:16	7:49	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.47
5km	24:06	7:45	67.61
5M	39:47	7:57	67.02
10km	50:02	8:03	66.70
10M	1:22:36	8:16	66.96
Half	1:49:47	8:23	66.24
20M	2:51:28	8:34	67.21
Mara	3:47:54	8:42	67.42

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