Tue 15th Sep 2020 at 6:00pm by disorganized

Walk > General

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Time
45:38
Miles
2.09
Min/mi
21:50
Stride(cm)
58
Cals
168
Cadence
127
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 45:38(13:33/km) 168cal 58/122rpm 4.43/9.41kmph

45:38

Pin Map

0mi in 0

Pace

27%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	124 122-126	0/6
0.13	3:00	1:15	19:54	123 122-128	1/2
0.19	4:24	1:24	22:21	124 122-132	4/1
0.25	5:46	1:22	21:59	127 122-152	5/0
0.31	7:11	1:25	22:36	125 120-164	3/4
0.38	10:12	3:01 +2:12	48:18	126 122-134	3/3
0.44	11:41	1:29	23:38	122 116-126	1/4
0.50	22:57	11:17 +10:53	3:00:32	123 122-130	3/1
0.56	26:03	3:05 +33	49:21	123 116-128	3/4
0.63	28:29	2:26 +1:10	39:00	136 122-244	1/2
0.69	30:02	1:33	24:43	123 122-130	4/2
0.75	31:22	1:20	21:20	146 122-240	3/1
0.81	32:51	1:30	23:54	124 120-130	1/2
0.88	34:09	1:17	20:39	127 122-134	1/5
0.94	35:15	1:06	17:40	133 122-244	0/3
1.00	36:25	1:10	18:46	123 122-126	1/1
1.06	37:40	1:15	19:52	137 122-168	1/1
1.13	38:48	1:08	18:14	122 122-122	3/1
1.19	39:40	52	13:55	149 122-166	1/2
1.25	40:55	1:15	19:58	123 118-138	0/2
1.31	42:21	1:26	23:01	122 122-126	2/2
1.38	43:38	1:17	20:31	124 122-128	2/1
1.44	44:59	1:20	21:23	122 122-122	2/2
1.50	46:13	1:15	19:55	126 122-162	1/5
1.56	58:02	11:48 +10:59	3:08:56	120 114-122	4/1
1.63	1:00:38	2:36	41:42	121 116-122	3/2
1.69	1:06:04	5:26 +4:02	1:26:54	123 112-128	1/3
1.75	1:08:09	2:05	33:15	127 120-160	1/2
1.81	1:09:27	1:19	21:00	126 124-130	4/0
1.88	1:10:55	1:28	23:21	128 124-132	2/0
1.94	1:12:12	1:17	20:30	129 128-130	1/1
2.00	1:13:30	1:18	20:44	130 128-132	1/2
2.06	1:14:51	1:22	21:48	129 128-132	1/3
2.09	1:15:29	38	21:17	126 122-130	1/0

Elevation

Asc 70m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	22:36
See your biggest climbs

Cadence

127 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:19	18:44	More
1km	11:57	19:14	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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