Wed 16th Sep 2020 at 7:00pm by disorganized

Walk > General

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Time
39:42
Miles
1.94
Min/mi
20:28
Stride(cm)
63
Cals
155
Cadence
125
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 39:42(12:40/km) 155cal 58/120rpm 4.73/7.22kmph

39:42

Pin Map

0mi in 0

Pace

10%

27%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	127 120-130	1/1
0.13	2:55	1:25	22:36	127 122-130	1/1
0.19	4:03	1:07	17:59	126 122-130	1/1
0.25	5:03	1:00	16:04	129 128-136	1/4
0.31	6:08	1:05	17:13	130 128-130	1/2
0.38	7:10	1:03	16:40	131 128-134	2/2
0.44	8:17	1:07	17:46	130 128-132	1/0
0.50	9:26	1:09	18:26	130 130-130	0/0
0.56	10:34	1:09	18:16	132 130-134	0/1
0.63	11:42	1:07	18:00	136 134-138	1/0
0.69	12:47	1:05	17:19	126 122-136	0/1
0.75	13:56	1:09	18:30	126 122-140	1/2
0.81	15:04	1:08	18:07	150 122-240	1/2
0.88	16:07	1:02	16:40	143 122-164	3/1
0.94	17:36	1:30 +18	23:54	130 122-136	2/1
1.00	44:35	26:59 +30:35	7:11:42	125 122-136	1/1
1.06	56:37	12:02 +6:58	3:12:32	122 122-122	0/1
1.13	59:17	2:40	42:37	122 122-122	0/2
1.19	1:00:48	1:31	24:17	122 122-122	0/1
1.25	1:02:19	1:32	24:25	122 122-122	3/1
1.31	1:04:01	1:42	27:08	122 122-122	1/0
1.38	1:05:16	1:15	20:04	122 122-122	4/0
1.44	1:06:19	1:03	16:47	122 122-122	1/1
1.50	1:07:32	1:13	19:21	122 120-122	3/1
1.56	1:08:54	1:22	21:54	120 112-122	0/4
1.63	1:10:03	1:09	18:20	122 122-126	0/3
1.69	1:11:37	1:34	25:09	122 116-122	4/0
1.75	1:13:02	1:25	22:33	122 122-122	2/0
1.81	1:14:23	1:21	21:35	123 122-126	3/0
1.88	1:15:51	1:28	23:28	122 120-126	1/1
1.94	1:17:22	1:31	24:19	122 122-122	0/4
1.95	1:17:35	13	24:15	-	1/0

Elevation

Asc 48m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	23:01
See your biggest climbs

Cadence

125 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:30	17:07	More
1km	10:47	17:21	More
Mile	49:06	49:06	More

Predictions

Dist	Time	Per Mile

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