Thu 17th Sep 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
1:05:07
Miles
4.80
Min/mi
13:34
Pacing
57%
WAVA
35.38
Stride(cm)
74
Cals
776
Cadence
161
BPM
144
%MHR
74.8
B/mi
1958
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Well that didn't go very well! MrsS(rrr) is out seeing a pal, would I walk dog at lunch time. Lovely day 17C, why not take dog with me? Remind me not to! I don't know if it's because she is getting older (10.5?) or just didn't fancy it! But she was dragging along. Some bits she was OK on, but a lot of it she wasn't. Anyway, run done! :-)

G

Split Summary
===
1) 1m - 13:49(13:49/m) 139/165bpm 167cal 4.34/7.18mph
2) 1m - 10:43(10:43/m) 147/164bpm 139cal 5.6/7.37mph
3) 1m - 11:30(11:30/m) 151/164bpm 151cal 5.22/6.97mph
4) 1m - 13:04(13:04/m) 153/172bpm 168cal 4.59/6.43mph
5) 0.8m - 16:02(19:59/m) 138/167bpm 151cal 3/6.1mph

13:49 10:43 11:30 13:04 16:02

Corrah
Good work

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	122 84-142	1496	164 154-186	0/25
0.50	7:44	4:40	18:40	131 111-157	2445	164 108-180	6/4
0.75	10:37	2:53	11:33	155 145-165	1790	162 152-172	11/0
1.00	13:49	3:11	12:46	151 140-158	1927	160 152-170	3/12
1.25	16:15	2:26	9:45	139 135-144	1355	160 152-172	0/21
1.50	19:38	3:24	13:35	146 130-157	1983	170 104-182	2/3
1.75	22:01	2:23	9:31	156 142-163	1486	169 160-176	6/0
2.00	24:31	2:30	10:00	147 141-154	1471	168 160-182	3/3
2.25	26:56	2:25	9:39	151 148-154	1458	166 158-174	2/5
2.50	30:03	3:07	12:27	146 140-154	1818	171 154-182	8/3
2.75	33:09	3:06	12:25	150 144-156	1863	169 86-182	9/4
3.00	36:01	2:52	11:28	157 145-164	1801	171 152-186	21/0
3.25	38:56	2:55	11:40	156 149-160	1819	162 150-170	11/4
3.50	42:31	3:34	14:18	146 133-156	2087	157 102-168	5/7
3.75	46:02	3:32	14:07	164 151-172	2314	156 142-170	29/8
4.00	49:05	3:02	12:10	145 135-157	1764	150 140-166	0/29
4.25	52:42	3:37	14:28	141 133-147	2040	150 132-172	0/16
4.50	56:40	3:58	15:51	149 144-159	2362	169 158-178	5/7
4.75	1:02:10	5:30	22:00	142 115-167	3125	146 108-180	26/1
4.80	1:05:07	2:57	56:53	113 105-122	6427	104 104-104	1/1

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 74m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	12:53
33 8.8%	12:31
32 17.4%	32:42
21 3.4%	16:50
10 8.1%	10:55
See your biggest climbs

Cadence

161 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	165	4.4	55:50	12:46
Walk	11.6	133	0.4	7:34	17:44
Still	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.51%	More
800m	4:42	9:27	41.59%	More
1km	5:57	9:35	42.77%	More
Mile	10:07	10:07	42.73%	More
5k	36:08	11:38	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.27
5km	39:47	12:48	37.02
5M	1:08:12	13:38	35.17
10km	1:27:14	14:02	34.35
10M	2:29:33	14:57	33.12
Half	3:23:05	15:30	32.03
20M	5:27:59	16:24	31.42
Mara	7:25:21	17:00	30.86

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