Thu 17th Sep 2020 at 1:00pm by GladPingvin

Walk > General

Follow User
0 👍

Time
25:27
Miles
1.25
Min/mi
20:22
Stride(cm)
74
Cals
83
Cadence
107
BPM
87
%MHR
51.1
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 81/98bpm 35cal 54/60rpm 4.67/6.62kmph
2) 1km - 12:31(12:31/km) 91/115bpm 48cal 53/60rpm 4.79/6.21kmph
3) 0.01km - 5(9:58/km) 85/85bpm 53/53rpm 6.02/4.74kmph

12:50 12:31 5

Pace

35%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	87 86-88	1958	107 102-110
0.13	2:37	1:12	19:20	84 82-85	1624	108 104-112
0.19	3:48	1:11	19:04	76 72-85	1449	111 108-114
0.25	5:13	1:25	22:42	75 70-79	1702	108 104-114
0.31	6:20	1:07	17:52	76 72-79	1358	110 108-114
0.38	7:36	1:15	20:02	76 73-79	1522	108 106-110
0.44	9:01	1:25	22:45	78 74-82	1774	109 106-110
0.50	10:24	1:23	22:12	84 81-87	1865	104 102-110
0.56	11:39	1:15	19:54	87 80-96	1731	105 100-108
0.63	12:59	1:20	21:17	81 76-86	1723	102 98-106
0.69	14:18	1:19	21:04	89 83-93	1875	112 112-112
0.75	15:41	1:24	22:23	98 92-102	2194	104 96-112
0.81	16:53	1:12	19:07	95 89-100	1816	109 106-112
0.88	17:51	58	15:27	90 89-90	1391	105 104-106
0.94	19:10	1:18	20:54	92 88-94	1923	107 104-112
1.00	20:22	1:13	19:26	80 78-84	1555	109 106-114
1.06	21:52	1:29	23:47	98 85-114	2331	106 98-112
1.13	22:59	1:07	18:00	100 93-107	1800	106 102-110
1.19	24:13	1:14	19:39	83 80-90	1631	107 106-108
1.25	25:27	1:14	20:21	86 84-88	1750	106 102-112

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:42	19:30	More
1km	12:24	19:57	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry