Thu 17th Sep 2020 at 12:00pm by dpfleet

Run > Tempo

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Time
41:37
Miles
6.01
Min/mi
6:55
Pacing
89%
WAVA
62.77
Stride(cm)
130
Cals
569
Cadence
178
BPM
150
%MHR
77.1
B/mi
1042
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/148bpm 99cal 7.69/8.52mph
2) 1m - 6:33(6:33/m) 150/160bpm 90cal 9.16/9.52mph
3) 1m - 6:41(6:41/m) 155/160bpm 94cal 8.97/9.85mph
4) 1m - 7:08(7:08/m) 156/161bpm 101cal 8.41/9.29mph
5) 1m - 6:36(6:36/m) 154/158bpm 91cal 9.08/9.56mph
6) 1m - 6:47(6:47/m) 155/162bpm 94cal 8.84/9.56mph
7) 0.01m - 3(4:54/m) 161/162bpm 12.25/9.71mph

7:48 6:33 6:41 7:08 6:36 6:47 3

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	129 96-142	1105	170 104-180	1/5
0.50	4:00	1:51	7:24	141 138-145	1044	175 172-178	3/2
0.75	5:57	1:57	7:48	144 141-148	1123	174 168-176	5/2
1.00	7:47	1:51	7:23	142 138-146	1048	175 172-180	4/9
1.25	9:25	1:38	6:31	147 140-150	957	180 178-184	5/5
1.50	11:02	1:37	6:26	149 145-152	960	180 178-184	3/7
1.75	12:43	1:41	6:45	151 148-155	1020	178 170-184	3/7
2.00	14:20	1:37	6:30	155 146-160	1007	182 180-186	10/1
2.25	15:57	1:37	6:28	155 152-158	1002	179 176-182	2/7
2.50	17:39	1:42	6:46	156 154-160	1056	179 176-182	6/4
2.75	19:18	1:39	6:37	154 152-156	1020	181 178-184	7/3
3.00	21:00	1:42	6:48	155 153-156	1054	179 176-182	7/6
3.25	22:46	1:46	7:05	157 154-160	1113	180 174-184	15/1
3.50	24:21	1:35	6:20	154 147-159	975	177 170-184	9/24
3.75	26:23	2:02	8:06	156 151-160	1264	176 172-178	34/8
4.00	28:09	1:46	7:05	158 157-161	1119	178 176-182	8/4
4.25	29:49	1:40	6:40	155 153-158	1033	179 178-182	5/5
4.50	31:26	1:37	6:26	154 151-157	991	180 178-182	1/12
4.75	33:09	1:44	6:54	155 153-157	1070	179 176-180	7/9
5.00	34:46	1:37	6:26	150 148-155	965	179 176-186	0/13
5.25	36:31	1:46	7:02	154 149-158	1084	180 176-182	4/6
5.50	38:13	1:42	6:48	155 154-158	1053	180 178-182	6/4
5.75	39:53	1:40	6:38	156 152-159	1036	181 178-184	4/9
6.00	41:33	1:40	6:40	156 151-161	1040	184 178-190	6/5
6.01	41:37	4	5:51	161 161-161	942	186 186-186	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 44m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	6:48
15 11.1%	8:36
11 2.4%	6:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6	41:30	6:55
Walk	0.3	105	0	7	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.78%	More
800m	3:12	6:25	54.46%	More
1km	4:01	6:27	56.75%	More
Mile	6:29	6:29	60.56%	More
5k	21:04	6:47	63.30%	More
5 miles	33:45	6:45	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	19:21	6:14	68.92
5M	33:37	6:43	64.39
10km	43:15	6:58	62.50
10M	1:15:07	7:31	59.43
Half	1:42:45	7:51	57.02
20M	2:47:52	8:24	55.30
Mara	3:49:37	8:46	53.91

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