Thu 17th Sep 2020 at 11:00am by GAZGIB

Walk > General

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Time
1:05:36
Miles
3.45
Min/mi
19:01
Stride(cm)
73
Cals
239
Cadence
116
BPM
77
%MHR
42.5
B/mi
1463
Surface
Road

Notes & Comments

Lunch Walk
===
1) 3.45m - 1:05:36(19:00/m) 75/118bpm 239cal 57/71rpm 3.16/5.18mph

1:05:36

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	93 66-118	1827	118 112-126
0.25	4:52	2:24	19:14	70 68-72	1347	113 108-118
0.38	7:18	2:26	19:28	72 69-73	1402	113 110-114
0.50	9:42	2:24	19:12	72 70-73	1383	116 112-122
0.63	12:01	2:19	18:36	72 70-74	1339	112 98-118
0.75	14:22	2:21	18:44	75 73-78	1405	116 112-122
0.88	16:40	2:18	18:25	79 75-82	1455	115 112-118
1.00	19:04	2:25	19:17	77 75-80	1484	115 110-118
1.13	21:21	2:17	18:15	79 77-83	1441	118 116-122
1.25	24:05	2:43 +23	21:48	75 72-80	1635	123 108-142
1.38	26:23	2:18	18:28	75 74-77	1385	116 112-120
1.50	28:47	2:24	19:12	74 73-76	1421	118 116-120
1.63	31:12	2:24 +7	19:14	76 74-77	1462	118 114-122
1.75	33:32	2:21	18:47	75 73-77	1409	114 112-116
1.88	35:46	2:14	17:50	79 77-80	1409	116 114-118
2.00	38:10	2:24	19:13	76 74-80	1461	116 112-122
2.13	40:40	2:30	19:57	77 75-78	1537	114 108-118
2.25	43:00	2:20	18:40	73 68-77	1362	116 112-120
2.38	45:28	2:28	19:44	69 66-71	1361	116 114-118
2.50	47:51	2:23	19:05	67 67-68	1279	114 112-118
2.63	50:20	2:29	19:51	71 65-76	1410	113 108-116
2.75	52:39	2:19	18:29	73 67-80	1350	115 110-118
2.88	55:02	2:24	19:10	76 74-78	1457	114 112-116
3.00	57:27	2:24	19:15	76 74-78	1463	115 112-118
3.13	59:51	2:24	19:12	75 72-77	1440	113 110-116
3.25	1:02:11	2:21	18:44	78 76-80	1461	115 108-122
3.38	1:04:36	2:25	19:21	75 75-76	1451	115 110-120
3.45	1:06:05	1:29	18:51	79 76-80	1489	114 108-120

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:07	18:20	More
1km	11:21	18:15	More
Mile	18:51	18:51	More
5k	59:20	19:06	More

Predictions

Dist	Time	Per Mile

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