Thu 17th Sep 2020 at 12:00pm by KinkyS

Run > Easy

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Time
31:02
Miles
3.01
Min/mi
10:19
Pacing
89%
WAVA
47.71
Stride(cm)
88
Cals
360
Cadence
178
BPM
146
%MHR
79.1
B/mi
1509
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/159bpm 118cal
2) 1m - 10:05(10:05/m) 148/153bpm 119cal
3) 1m - 10:30(10:30/m) 150/162bpm 123cal
4) 0.01m - 4(7:34/m) 160/160bpm

10:22 10:05 10:30 4

Pace

55%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	119 90-134	1439	177 172-194	9/1
0.25	2:45	1:15	9:56	136 131-141	1352	177 174-180	4/7
0.38	4:06	1:20	10:44	144 138-149	1545	177 170-184	5/2
0.50	5:19	1:13	9:46	145 142-149	1417	180 178-182	2/4
0.63	6:40	1:21	10:51	144 138-147	1562	178 172-188	7/6
0.75	8:00	1:20	10:38	147 145-150	1564	180 176-186	3/2
0.88	9:02	1:02	8:13	147 144-154	1209	180 178-182	4/5
1.00	10:22	1:20	10:39	153 146-159	1630	178 172-184	7/5
1.13	11:40	1:19	10:30	151 147-153	1586	178 174-182	7/7
1.25	12:53	1:13	9:44	144 139-149	1401	179 174-184	7/7
1.38	14:02	1:09	9:12	147 143-149	1353	179 178-182	4/3
1.50	15:18	1:15	10:04	149 146-151	1499	178 176-180	3/1
1.63	16:36	1:18	10:22	148 146-151	1535	178 174-182	2/0
1.75	17:50	1:15	9:57	147 144-149	1462	179 178-182	9/0
1.88	19:14	1:23 +7	11:06	148 145-151	1642	177 174-182	11/9
2.00	20:34	1:21	10:45	147 145-149	1579	179 176-182	8/3
2.13	21:46	1:12	9:34	147 144-149	1407	175 126-178	2/7
2.25	23:02	1:16	10:07	146 143-149	1476	178 174-180	2/4
2.38	24:21	1:19	10:31	150 148-153	1577	179 174-182	1/7
2.50	25:40	1:19	10:35	149 147-154	1577	178 172-184	8/1
2.63	27:01	1:21	10:45	147 146-149	1580	179 176-186	4/2
2.75	28:08	1:08	9:03	148 146-151	1339	179 178-184	0/6
2.88	29:30	1:21	10:49	151 148-155	1633	176 170-182	9/3
3.00	31:04	1:34	12:33	158 152-162	1983	173 170-176	21/1
3.01	31:09	5	9:44	160 160-160	1556	174 174-174	2/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 57m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.4%	12:17
18 2.6%	10:24
11 3.4%	10:40
10 6.9%	9:31
See your biggest climbs

Cadence

178 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3	31:00	10:21
Walk	0.1	126	0	2	27:15
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.20%	More
800m	4:45	9:34	41.59%	More
1km	5:56	9:34	43.33%	More
Mile	9:47	9:47	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.98
5km	32:07	10:20	47.71
5M	53:59	10:48	46.30
10km	1:08:26	11:01	45.71
10M	1:55:01	11:30	44.69
Half	2:34:25	11:47	43.42
20M	4:05:01	12:15	42.93
Mara	5:28:58	12:33	42.27

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