Tue 15th Sep 2020 at 5:00pm by Exmoor Runner

Run > Hill Work

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Time
1:10:14
Miles
7.91
Min/mi
8:53
Pacing
78%
WAVA
56.55
Stride(cm)
106
Cals
1000
Cadence
170
Asc(m)
431
Hillscore
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129cal 7.33/7.97mph
2) 1m - 10:56(10:56/m) 115cal 5.48/8.1mph
3) 1m - 10:33(10:33/m) 126cal 5.69/7.74mph
4) 1m - 9:08(9:08/m) 127cal 6.57/8.87mph
5) 1m - 7:58(7:58/m) 130cal 7.54/13.92mph
6) 1m - 8:29(8:29/m) 126cal 7.07/8.45mph
7) 1m - 7:28(7:28/m) 130cal 8.04/8.97mph
8) 0.91m - 7:31(8:18/m) 117cal 7.22/7.97mph

8:11 10:56 10:33 9:08 7:58 8:29 7:28 7:31

Pin Map

0mi in 0

Pace

42%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	170 164-174	15/3
0.50	4:08	1:59	7:55	170 168-178	9/0
0.75	6:04	1:56	7:44	164 156-174	0/19
1.00	8:11	2:06	8:25	169 160-176	14/1
1.25	11:18	3:08	12:31	160 114-180	29/0
1.50	14:27	3:08	12:33	176 170-182	65/0
1.75	16:47	2:20	9:21	167 156-180	17/16
2.00	19:07	2:20	9:20	172 162-186	7/19
2.25	21:23	2:17	9:06	154 36-176	2/35
2.50	24:21	2:58	11:51	174 160-190	34/6
2.75	26:57	2:36	10:24	173 164-182	13/13
3.00	29:40	2:43	10:50	175 166-184	28/0
3.25	32:31	2:52	11:27	178 174-184	48/0
3.50	35:00	2:29	9:55	174 166-182	19/3
3.75	36:53	1:53	7:32	168 162-174	0/20
4.00	38:47	1:54	7:37	167 160-176	9/38
4.25	40:40	1:53	7:32	171 160-180	0/38
4.50	42:27	1:47	7:07	171 160-192	1/28
4.75	44:29	2:03	8:10	167 162-176	2/26
5.00	46:45	2:15	9:02	173 166-182	7/18
5.25	49:20	2:35	10:19	174 166-182	22/6
5.50	51:30	2:10	8:40	168 160-176	2/18
5.75	53:25	1:55	7:42	166 160-178	0/37
6.00	55:14	1:49	7:16	166 160-180	0/28
6.25	57:07	1:52	7:30	171 166-174	7/4
6.50	58:52	1:46	7:03	171 168-176	1/8
6.75	1:00:44	1:52	7:28	171 168-176	0/6
7.00	1:02:42	1:58	7:51	173 170-178	10/1
7.25	1:04:47	2:05	8:19	174 166-182	13/0
7.50	1:06:52	2:05	8:21	174 164-178	11/4
7.75	1:08:59	2:07	8:27	176 172-180	22/0
7.91	1:10:14	1:15	8:05	169 160-178	4/12

Elevation

Asc 431m, Range 243m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
116 10.4%	11:07
115 9.8%	11:14
36 4.6%	8:26
24 2.9%	8:10
22 3.0%	8:05
22 9.7%	11:30
See your biggest climbs

Cadence

170 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	7.8	1:08:59	8:48
Walk	1.8	93	0.1	1:15	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.60%	More
800m	3:33	7:09	56.42%	More
1km	4:32	7:18	57.63%	More
Mile	7:19	7:19	60.62%	More
5k	24:36	7:55	61.33%	More
5 miles	41:55	8:23	58.69%	More
10k	53:53	8:40	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	23:44	7:38	63.58
5M	41:14	8:15	59.67
10km	53:04	8:32	57.94
10M	1:32:12	9:13	55.16
Half	2:06:09	9:38	52.96
20M	3:26:11	10:19	51.35
Mara	4:42:06	10:46	50.04

Fetch Miles

19:03

Alcombe combe

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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