Thu 17th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:21:16
Miles
11.27
Min/mi
7:13
Pacing
92%
WAVA
63.55
Stride(cm)
122
Cals
1182
Cadence
183
BPM
153
%MHR
89.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 133/150bpm 97cal 7.97/9.04mph
2) 1m - 7:01(7:01/m) 148/156bpm 106cal 8.55/9.12mph
3) 1m - 6:53(6:53/m) 152/161bpm 107cal 8.71/9.6mph
4) 1m - 6:52(6:52/m) 153/166bpm 105cal 8.74/9.33mph
5) 1m - 7:00(7:00/m) 157/165bpm 110cal 8.58/9.75mph
6) 1m - 7:00(7:00/m) 156/163bpm 107cal 8.57/9.39mph
7) 1m - 7:16(7:16/m) 159/168bpm 114cal 8.25/8.81mph
8) 1m - 7:12(7:12/m) 157/167bpm 109cal 8.33/9.37mph
9) 1m - 7:28(7:28/m) 157/166bpm 108cal 8.03/9.14mph
10) 1m - 7:41(7:41/m) 157/168bpm 113cal 7.82/8.6mph
11) 1m - 7:18(7:18/m) 157/169bpm 98cal 8.22/9.08mph
12) 0.27m - 2:02(7:31/m) 136/143bpm 8cal 7.97/9.12mph

7:32 7:01 6:53 6:52 7:00 7:00 7:16 7:12 7:28 7:41 7:18 2:02

Pin Map

0mi in 0

Pace

27%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	124 87-138	987	175 170-180
1.00	7:31	3:33	7:05	142 134-150	1006	182 176-188
1.50	11:04	3:33	7:05	145 140-152	1028	184 178-188
2.00	14:33	3:29	6:57	152 148-156	1057	184 180-188
2.50	17:56	3:23	6:46	151 144-157	1021	183 178-188
3.00	21:30	3:35 +4	7:09	154 146-161	1101	183 168-188
3.50	25:02	3:32 +6	7:05	150 146-154	1061	185 168-188
4.00	28:38	3:36 +11	7:12	156 145-166	1122	185 178-190
4.50	32:09	3:31	7:01	158 150-165	1109	185 176-188
5.00	35:38	3:29	6:59	157 151-163	1095	185 180-188
5.50	39:11	3:33	7:07	155 150-162	1102	183 178-186
6.00	42:38	3:27	6:54	156 150-163	1076	185 182-188
6.50	46:17	3:39	7:18	157 153-162	1145	184 178-186
7.00	49:54	3:37	7:15	161 155-168	1167	183 178-188
7.50	53:20	3:26	6:51	160 154-167	1096	184 180-188
8.00	57:07	3:47	7:33	155 148-163	1171	183 180-188
8.50	1:00:41	3:35	7:09	161 156-166	1152	184 180-188
9.00	1:04:42	4:01 +7	8:01	153 138-163	1227	182 154-190
9.50	1:08:31	3:49	7:38	154 146-163	1175	183 180-186
10.00	1:12:22	3:52	7:43	161 153-168	1243	181 174-188
10.50	1:16:02	3:40	7:19	164 156-169	1201	183 176-186
11.00	1:19:46	3:44 +5	7:27	150 130-163	1118	181 166-184
11.27	1:23:52	4:06 +2:04	15:11	136 113-143	2066	181 170-184

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	11.3	1:21:46	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.23%	More
800m	3:20	6:42	53.77%	More
1km	4:13	6:48	55.36%	More
Mile	6:50	6:50	58.70%	More
5k	21:45	7:00	62.66%	More
5 miles	35:06	7:01	63.06%	More
10k	43:46	7:03	63.09%	More
10 miles	1:12:00	7:12	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:44	6:40	65.75
5M	34:20	6:52	64.48
10km	43:14	6:57	63.87
10M	1:11:36	7:10	63.65
Half	1:35:19	7:17	62.72
20M	2:29:16	7:28	63.47
Mara	3:18:44	7:35	63.56

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