Thu 17th Sep 2020 at 11:00am by crjeanes

Run > Intervals
  • Good
  • windy
  • Time
    44:18
  • Miles
    4.57
  • Min/mi
    9:42
  • Pacing
    4%
  • WAVA
    45.32
  • Stride(cm)
    97
  • Cals
    495
  • Cadence
    172
  • BPM
    138
  • %MHR
    64.5
  • B/mi
    1338
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 117/134bpm 65cal
2) 1km - 7:01(7:01/km) 119/126bpm 69cal
3) 0.91km - 6:37(7:15/km) 126/144bpm 67cal
4) 0.89km - 3:41(4:08/km) 166/174bpm 55cal
5) 0.03km - 19(9:23/km) 165/173bpm 5cal
6) 0.88km - 3:42(4:11/km) 168/180bpm 55cal
7) 0.02km - 23(17:06/km) 154/174bpm 5cal
8) 0.89km - 3:38(4:04/km) 171/180bpm 57cal
9) 0.01km - 9(10:26/km) 165/179bpm 2cal
10) 0.89km - 3:38(4:06/km) 171/181bpm 56cal
11) 0.82km - 8:15(10:02/km) 124/180bpm 59cal
6:55 7:01 6:37 3:41 19 3:42 23 3:38 9 3:38 8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 8% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 112 88-127 1143 169 130-180 0/1
0.13 1:21 42 11:17 124 118-131 1398 168 166-170 1/0
0.19 2:00 40 10:36 116 113-120 1230 168 166-168 0/0
0.25 2:38 38 10:05 116 111-121 1169 168 166-170 0/3
0.31 3:18 40 10:38 118 114-122 1255 170 166-172 0/1
0.38 4:01 43 11:31 120 116-124 1381 167 158-174 0/2
0.44 4:44 43 11:25 119 116-123 1359 167 164-168 1/0
0.50 5:31 47 12:29 123 116-134 1535 163 150-170 0/1
0.56 6:14 44 11:39 109 106-114 1270 165 164-172 0/4
0.63 6:57 43 11:28 114 110-120 1308 165 162-170 0/2
0.69 7:40 43 11:20 116 113-118 1315 169 164-174 0/3
0.75 8:21 41 10:54 118 116-119 1286 169 166-174 0/1
0.81 9:04 43 11:32 116 112-119 1338 169 162-174 0/1
0.88 9:47 43 11:29 114 111-118 1308 165 162-170 1/2
0.94 10:27 40 10:39 120 116-123 1279 167 164-170 1/1
1.00 11:10 43 11:28 122 117-126 1399 167 164-170 1/0
1.06 11:52 42 11:05 122 118-124 1353 167 166-170 1/1
1.13 12:35 44 11:39 122 119-124 1421 167 160-172 1/0
1.19 13:19 43 11:35 121 115-125 1402 167 160-170 1/0
1.25 14:00 41 11:00 123 120-125 1352 165 162-168 0/0
1.31 14:45 45 11:55 121 118-125 1442 165 160-168 2/0
1.38 15:27 42 11:15 126 125-129 1418 165 160-170 2/0
1.44 16:09 42 11:20 130 126-134 1473 167 158-172 1/1
1.50 16:49 40 10:35 137 134-141 1451 171 170-172 4/0
1.56 17:32 42 11:19 139 128-144 1573 163 134-174 2/0
1.63 18:15 43 11:33 124 114-132 1432 162 122-232 0/4
1.69 18:51 37 9:44 123 119-127 1198 170 168-174 0/2
1.75 19:30 39 10:19 124 123-126 1279 171 168-180 0/4
1.81 23:05 3:35 +2:32 57:16 114 90-127 6528 165 110-170 0/1
1.88 23:30 25 6:43 136 107-161 912 201 200-204 1/0
1.94 23:55 25 6:47 162 160-165 1098 200 198-202 2/0
2.00 24:19 24 6:18 168 165-171 1057 200 196-202 1/1
2.06 24:46 27 7:14 172 170-173 1243 196 194-200 4/0
2.13 25:12 26 6:50 173 172-174 1184 192 184-196 2/0
2.19 25:38 26 7:00 172 171-173 1204 195 190-200 0/5
2.25 26:01 23 6:08 172 171-173 1056 195 194-198 0/2
2.31 26:25 24 6:27 171 170-172 1102 197 194-202 0/3
2.38 26:51 26 6:53 172 171-173 1183 198 188-202 0/1
2.44 28:41 1:50 +1:18 29:19 142 106-170 4163 186 88-208 1/0
2.50 29:07 26 7:01 161 156-167 1129 204 202-206 2/0
2.56 29:32 24 6:29 169 166-172 1096 203 198-206 1/0
2.63 29:58 27 7:05 174 172-176 1233 202 198-208 4/0
2.69 30:27 28 7:36 176 175-178 1337 197 194-200 2/0
2.75 30:51 24 6:32 177 175-180 1155 195 190-198 0/5
2.81 31:15 24 6:28 175 173-176 1132 197 194-198 0/2
2.88 31:40 25 6:35 174 172-176 1146 200 196-204 0/3
2.94 32:04 24 6:29 173 171-174 1121 200 198-204 0/1
3.00 34:15 2:10 +1:31 34:45 145 114-174 5038 203 156-226 1/0
3.06 34:42 27 7:11 163 157-172 1172 204 202-208 2/0
3.13 35:07 26 6:53 172 169-175 1183 205 204-208 1/0
3.19 35:33 26 6:58 176 174-178 1227 201 196-206 4/0
3.25 36:01 27 7:13 178 176-180 1285 195 192-198 1/0
3.31 36:26 25 6:43 179 177-180 1201 196 192-200 0/5
3.38 36:50 24 6:30 177 176-179 1150 200 196-202 0/3
3.44 37:13 23 6:06 177 175-178 1078 200 198-200 0/2
3.50 37:36 23 6:03 177 175-178 1071 204 202-208 0/1
3.56 40:36 3:00 +2:35 47:59 142 71-179 6814 202 170-210 1/0
3.63 41:05 30 7:54 163 157-168 1289 205 200-210 2/0
3.69 41:29 24 6:28 171 168-174 1107 207 204-208 1/0
3.75 41:56 27 7:10 176 174-178 1261 200 192-208 4/0
3.81 42:23 27 7:11 179 177-181 1285 192 190-192 1/0
3.88 42:49 26 6:58 179 177-180 1247 191 182-194 0/5
3.94 43:14 25 6:36 176 174-178 1163 196 190-198 0/3
4.00 43:38 23 6:16 175 174-177 1097 200 196-204 0/2
4.06 43:59 22 5:45 176 172-179 1012 210 200-242 0/1
4.13 48:48 4:49 +3:28 1:17:07 125 109-180 9640 118 90-222 1/0
4.19 50:04 1:15 20:06 114 111-117 2291 116 104-130 3/0
4.25 51:18 1:15 19:55 114 109-121 2271 117 94-124 1/0
4.31 52:35 1:16 20:24 118 114-125 2407 118 112-126 4/0
4.38 56:17 3:42 +2:44 59:13 121 101-135 7165 133 100-166 2/0
4.44 56:58 41 10:58 138 135-142 1513 172 166-174 2/0
4.50 57:38 40 10:42 142 141-144 1519 173 170-174 2/0
4.56 58:18 40 10:42 139 133-144 1487 174 172-176 0/2
4.57 58:27 9 11:36 132 131-133 1531 170 166-174 0/0

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 96m, Range 25m, Flat prediction 15:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 11:22
17 3.1% 23:03
11 1.3% 10:10
11 2.3% 20:46
11 1.5% 15:08
11 1.3% 9:22
See your biggest climbs

Cadence

172 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 180 4.3 35:31 10:45
Walk 16.3 116 0.3 11:17 40:12
Still 1.4 - - 59 -
Pause 15.4 - - 10:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.44% More
800m 3:16 6:33 54.39% More
1km 5:32 8:55 41.86% More
Mile 8:08 8:08 48.95% More
5k 33:16 10:43 40.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 44.99
5km 29:26 9:28 45.98
5M 48:44 9:45 45.08
10km 1:01:21 9:52 44.66
10M 1:41:36 10:10 44.51
Half 2:15:16 10:20 43.87
20M 3:31:50 10:36 44.38
Mara 4:42:02 10:46 44.45
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