Thu 17th Sep 2020 at 10:00am by monkeysmiff

Run > Warm Up

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Time
2:39
Miles
0.34
Min/mi
7:48
WAVA
54.87
Stride(cm)
120
Cals
20
Cadence
173
BPM
124
%MHR
72.3
B/mi
964
Asc(m)
2
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:41(8:00/m) 124/135bpm 20cal 7.5/0mph

2:41

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	108 94-128	825	171 168-174	0/8
0.13	56	27	7:10	124 118-130	889	173 170-176	0/9
0.19	1:23	27	7:20	131 128-135	960	175 172-178	0/3
0.25	1:52	29	7:49	129 128-131	1009	177 174-180	1/3
0.31	3:14	1:22	21:50	125 112-132	2728	166 120-180	0/1
0.33	3:27	13	9:37	123 113-133	1183	171 168-176	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 2:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	174	0.3	2:31	7:45
Walk	19.4	120	0	40	1:07:15
Still	7.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.05
5km	34:30	11:06	48.85
5M	59:55	11:59	45.93
10km	1:17:06	12:24	44.70
10M	2:13:53	13:23	42.43
Half	3:03:08	13:59	40.53
20M	4:59:10	14:58	39.07
Mara	6:49:13	15:37	37.84

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