Thu 17th Sep 2020 at 11:00am by monkeysmiff

Run > Warm Down

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Time
2:51
Miles
0.32
Min/mi
8:54
WAVA
46.75
Stride(cm)
105
Cals
29
Cadence
171
BPM
154
%MHR
90.2
B/mi
1373
Asc(m)
24
Hillscore
2
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:52(9:05/m) 154/177bpm 29cal 6.61/0mph

2:52

Pace

21%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:21	123 105-149	1765	166 120-174	1/0
0.13	1:25	31	8:15	150 141-159	1237	175 174-176	3/1
0.19	1:58	34	8:58	171 155-177	1534	172 168-174	2/0
0.25	2:37	39	10:18	167 161-171	1720	171 170-174	10/0
0.31	3:11	34	9:04	158 157-160	1432	169 168-172	7/0
0.31	3:12	1	12:57	159 159-159	2059	170 170-170	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction -1:55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:23
See your biggest climbs

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	0.3	2:47	9:03
Walk	12.4	120	0	24	1:06:37
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.14
5km	39:48	12:49	42.34
5M	1:09:08	13:50	39.80
10km	1:28:57	14:19	38.74
10M	2:34:29	15:27	36.78
Half	3:31:18	16:08	35.13
20M	5:45:12	17:16	33.86
Mara	7:52:10	18:01	32.80

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