Thu 17th Sep 2020 at 11:00am by fazmo

Run > Easy

breezy

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Time
47:03
Miles
5.29
Min/mi
8:54
Pacing
94%
WAVA
54.93
Stride(cm)
111
Cals
630
Cadence
162
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 73cal 6.7/7.37mph
2) 0.62m - 5:31(8:52/m) 75cal 6.76/7.24mph
3) 0.62m - 5:33(8:56/m) 74cal 6.71/7.26mph
4) 0.62m - 5:32(8:54/m) 75cal 6.74/7.14mph
5) 0.62m - 5:33(8:55/m) 73cal 6.73/7.2mph
6) 0.62m - 5:30(8:51/m) 74cal 6.79/7.7mph
7) 0.62m - 5:31(8:53/m) 74cal 6.76/7.51mph
8) 0.62m - 5:31(8:53/m) 74cal 6.75/6.99mph
9) 0.32m - 2:48(8:47/m) 38cal 6.83/7.06mph

5:34 5:31 5:33 5:32 5:33 5:30 5:31 5:31 2:48

Pace

10%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	166 160-178	3/3
0.50	4:31	2:13	8:52	164 160-168	7/4
0.75	6:58	2:27 +10	9:48	165 160-170	6/2
1.00	9:07	2:09	8:37	163 160-168	7/2
1.25	11:20	2:13	8:51	162 158-166	2/5
1.50	13:35	2:16	9:03	163 160-166	4/2
1.75	15:46	2:11	8:44	163 160-166	2/6
2.00	18:03	2:17	9:09	162 160-164	9/4
2.25	20:10	2:06	8:24	164 160-168	4/10
2.50	22:29	2:19	9:18	162 160-166	3/7
2.75	24:43	2:14	8:54	162 160-166	2/4
3.00	26:54	2:12	8:48	162 158-164	1/4
3.25	29:15	2:21	9:22	161 158-166	3/4
3.50	31:31	2:16	9:04	161 158-164	7/3
3.75	33:36	2:05	8:19	163 160-168	1/5
4.00	35:48	2:13	8:50	162 160-164	3/4
4.25	38:02	2:14	8:55	162 160-164	3/2
4.50	40:14	2:12	8:48	162 160-164	4/2
4.75	42:32	2:18	9:11	162 158-166	7/2
5.00	44:42	2:10	8:39	162 158-168	5/3
5.25	46:52	2:11	8:43	160 158-164	3/9
5.29	47:15	23	9:25	159 158-162	0/1

Elevation

Asc 89m, Range 20m, Flat prediction 47:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.3	47:04	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.70%	More
800m	4:11	8:26	47.44%	More
1km	5:18	8:31	48.89%	More
Mile	8:39	8:39	50.79%	More
5k	27:32	8:52	54.36%	More
5 miles	44:33	8:55	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:46	8:37	55.91
5M	44:19	8:52	55.05
10km	55:48	8:59	54.63
10M	1:32:24	9:14	54.56
Half	2:03:02	9:24	53.81
20M	3:12:40	9:38	54.45
Mara	4:16:30	9:47	54.54

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