-
Time
1:11:24
-
Miles
10.15
-
Min/mi
7:02
-
Pacing
60%
-
WAVA
62.23
-
Stride(cm)
129
-
Cals
1183
-
Cadence
177
-
Asc(m)
238
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 71cal 8.17/8.6mph
2) 0.62m - 4:27(7:10/m) 73cal 8.37/9.04mph
3) 0.62m - 4:11(6:44/m) 74cal 8.9/9.23mph
4) 0.62m - 4:23(7:04/m) 74cal 8.5/9.18mph
5) 0.62m - 4:16(6:52/m) 73cal 8.74/9.18mph
6) 0.62m - 4:27(7:10/m) 72cal 8.38/9.16mph
7) 0.62m - 4:23(7:02/m) 73cal 8.52/9.35mph
8) 0.62m - 4:41(7:33/m) 72cal 7.95/8.66mph
9) 0.62m - 4:23(7:04/m) 72cal 8.5/8.75mph
10) 0.62m - 4:22(7:02/m) 74cal 8.54/9.16mph
11) 0.62m - 4:21(7:01/m) 73cal 8.56/9.08mph
12) 0.62m - 4:34(7:21/m) 71cal 8.16/8.89mph
13) 0.62m - 4:20(6:58/m) 72cal 8.61/9.41mph
14) 0.62m - 3:59(6:24/m) 71cal 9.37/10.12mph
15) 0.62m - 4:20(6:58/m) 72cal 8.62/9.2mph
16) 0.62m - 4:20(6:59/m) 73cal 8.59/9.14mph
17) 0.21m - 1:22(6:40/m) 23cal 9/9mph
4:34 4:27 4:11 4:23 4:16 4:27 4:23 4:41 4:23 4:22 4:21 4:34 4:20 3:59 4:20 4:20 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:29 |
174 120-180 |
17/7 |
1.00 |
7:21 |
3:36 |
7:13 |
175 168-180 |
22/7 |
1.50 |
10:59 |
3:38 +13
|
7:15 |
175 168-182 |
2/30 |
2.00 |
14:23 |
3:25 |
6:49 |
176 168-180 |
7/12 |
2.50 |
17:54 |
3:31 |
7:02 |
175 168-178 |
2/9 |
3.00 |
21:16 |
3:22 |
6:44 |
177 174-180 |
5/6 |
3.50 |
25:04 |
3:47 +9
|
7:35 |
175 168-182 |
20/7 |
4.00 |
28:34 |
3:30 |
7:01 |
175 158-178 |
3/12 |
4.50 |
34:36 |
6:01 +2:16
|
12:03 |
173 124-180 |
12/15 |
5.00 |
38:13 |
3:37 |
7:14 |
178 174-182 |
23/3 |
5.50 |
41:45 |
3:32 |
7:05 |
177 174-182 |
15/10 |
6.00 |
45:12 |
3:27 |
6:54 |
177 174-180 |
12/19 |
6.50 |
48:40 |
3:28 |
6:55 |
177 172-180 |
10/13 |
7.00 |
52:22 |
3:42 |
7:25 |
177 168-182 |
19/1 |
7.50 |
56:18 |
3:56 +20
|
7:52 |
177 120-182 |
10/8 |
8.00 |
59:53 |
3:35 +4
|
7:09 |
179 168-184 |
7/16 |
8.50 |
1:04:38 |
4:46 +1:31
|
9:31 |
181 120-192 |
4/29 |
9.00 |
1:08:05 |
3:27 |
6:55 |
181 176-188 |
10/6 |
9.50 |
1:11:29 |
3:24 |
6:47 |
179 174-186 |
9/8 |
10.00 |
1:15:19 |
3:50 +21
|
7:39 |
179 120-186 |
18/2 |
10.15 |
1:16:19 |
1:00 |
6:47 |
177 174-180 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.5% |
7:27
|
25 3.9% |
7:22
|
21 4.6% |
7:22
|
20 3.2% |
7:22
|
19 5.0% |
7:11
|
13 2.3% |
6:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
177 |
10.1 |
1:11:04 |
7:10 |
Walk |
5.0 |
121 |
0 |
3:51 |
2:13:36 |
Pause |
1.8 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
47.70% |
More |
800m |
3:18 |
6:39 |
50.97% |
More |
1km |
4:09 |
6:41 |
53.09% |
More |
Mile |
6:45 |
6:45 |
56.03% |
More |
5k |
21:42 |
6:59 |
59.24% |
More |
5 miles |
36:50 |
7:22 |
57.19% |
More |
10k |
46:26 |
7:28 |
56.87% |
More |
10 miles |
1:15:09 |
7:31 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
61.90 |
5km |
20:21 |
6:33 |
63.15 |
5M |
33:43 |
6:45 |
62.48 |
10km |
42:27 |
6:50 |
62.19 |
10M |
1:10:17 |
7:02 |
62.25 |
Half |
1:33:34 |
7:09 |
61.48 |
20M |
2:26:32 |
7:20 |
62.21 |
Mara |
3:15:06 |
7:27 |
62.31 |
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