Thu 17th Sep 2020 at 11:00am by Simon B

Run > General

warm

Follow User
0 👍

Time
18:59
Miles
2.18
Min/mi
8:42
Pacing
97%
WAVA
53.05
Stride(cm)
117
Cals
209
Cadence
158
BPM
125
%MHR
73.3
B/mi
1091
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/135bpm 90cal
2) 1m - 8:41(8:41/m) 132/144bpm 102cal
3) 0.18m - 1:28(8:22/m) 135/139bpm 17cal

8:49 8:41 1:28

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	89 69-108	818	157 154-160	2/1
0.13	1:09	35	9:12	109 109-111	1003	156 154-156	2/0
0.19	1:45	36	9:37	113 112-114	1086	155 154-156	2/1
0.25	2:19	33	8:56	116 114-118	1036	156 152-158	1/1
0.31	2:51	32	8:32	117 116-118	998	157 154-158	0/1
0.38	3:23	32	8:36	121 117-124	1041	158 156-160	1/2
0.44	3:57	34	9:04	116 116-117	1052	157 156-160	2/1
0.50	4:28	31	8:18	117 117-118	971	157 156-160	1/2
0.56	5:01	33	8:52	120 117-127	1065	158 156-160	2/1
0.63	5:34	33	8:46	133 128-135	1166	158 156-160	1/2
0.69	6:06	32	8:37	127 126-129	1094	158 156-160	1/0
0.75	6:39	33	8:42	130 127-132	1131	157 156-158	1/1
0.81	7:11	32	8:32	125 125-126	1067	157 156-160	1/1
0.88	7:44	33	8:40	128 126-130	1110	159 156-160	2/0
0.94	8:15	32	8:30	127 126-128	1080	158 156-160	1/3
1.00	8:48	33	8:44	128 126-129	1118	158 156-160	2/0
1.06	9:22	34	9:03	128 127-129	1159	159 156-160	2/1
1.13	9:56	34	9:05	127 125-129	1154	158 154-162	1/1
1.19	10:29	33	8:43	127 125-128	1107	158 156-160	0/1
1.25	11:02	33	8:45	128 127-129	1119	159 158-160	1/2
1.31	11:35	33	8:51	131 128-134	1159	158 158-160	3/1
1.38	12:09	34	9:03	129 127-131	1168	158 156-160	1/2
1.44	12:40	31	8:17	134 130-136	1109	159 158-160	0/1
1.50	13:12	32	8:27	135 134-137	1140	159 158-160	0/1
1.56	13:44	32	8:36	132 130-135	1135	158 156-160	0/1
1.63	14:15	32	8:25	132 130-132	1111	159 158-160	2/2
1.69	14:49	34	9:01	132 131-133	1189	158 156-162	1/1
1.75	15:21	32	8:36	132 130-135	1136	158 156-160	3/1
1.81	15:54	32	8:37	134 132-135	1156	158 156-160	1/2
1.88	16:25	31	8:21	136 134-137	1136	158 156-160	2/2
1.94	16:57	31	8:24	139 135-144	1167	161 158-164	0/0
2.00	17:29	33	8:43	138 135-143	1204	158 156-160	2/0
2.06	18:02	32	8:39	134 133-135	1158	156 154-160	0/2
2.13	18:32	31	8:13	133 131-136	1092	158 158-158	1/1
2.18	18:58	26	8:21	138 137-139	1152	158 156-160	0/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 5m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.2	18:58	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.52%	More
800m	4:13	8:30	45.88%	More
1km	5:18	8:31	47.74%	More
Mile	8:34	8:34	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:38	8:54	52.87
5M	45:46	9:09	51.98
10km	57:37	9:16	51.56
10M	1:35:25	9:33	51.47
Half	2:07:02	9:42	50.76
20M	3:18:56	9:57	51.36
Mara	4:24:51	10:07	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry