Thu 17th Sep 2020 at 10:00am by Velociraptor

Run > General

Amazing

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Time
1:57:41
Miles
11.10
Min/mi
10:36
Pacing
93%
WAVA
56.54
Stride(cm)
92
Cals
753
Cadence
166
BPM
144
%MHR
76.6
B/mi
1527
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Beautiful conditions. Would have been slightly warm for racing, but I wasn't racing so it was just perfect. Legs seem to have recovered now.
A couple of small trespassings for WSW grid coverage.

10:34 10:40 10:37 10:19 10:27 10:31 10:53 11:02 10:33 10:45 10:19 1:02

	TBR (TheBeardRunner) Consolidation of the fetchpoint lead?
	Velociraptor Only in the acquisition of a new traffic light. Visiting squares, mostly
	Rosehip Nice Perfect running morning here too now it's cooled down a bit.
	Dvorak Good running. Well recovered already.
	Corrah Brilliant work

Pin Map

0mi in 0

Pace

10%

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	135 81-164	1486	164 158-168	10/2
1.00	10:34	5:04	10:08	142 129-165	1438	166 162-172	1/9
1.50	15:56	5:22	10:44	143 133-150	1535	166 160-172	5/3
2.00	21:14	5:18	10:37	142 131-153	1506	166 162-172	8/1
2.50	26:34	5:20	10:40	142 139-145	1515	166 164-168	7/2
3.00	31:50	5:16	10:32	145 140-153	1527	166 162-170	6/1
3.50	36:55	5:05	10:10	137 131-143	1394	167 164-170	0/15
4.00	42:10	5:15	10:30	142 131-150	1491	167 162-172	7/7
4.50	47:36	5:26	10:51	144 131-152	1563	165 162-170	15/3
5.00	52:37	5:01	10:02	144 132-152	1444	167 160-172	3/14
5.50	57:56	5:19	10:38	148 138-161	1574	166 164-172	8/6
6.00	1:03:08	5:12	10:24	150 139-164	1561	165 158-172	10/11
6.50	1:08:16	5:08 +7	10:15	138 129-146	1415	168 162-176	0/25
7.00	1:14:08	5:52	11:44	148 142-155	1736	164 160-170	24/0
7.50	1:19:47	5:39	11:18	147 142-152	1662	165 160-174	17/0
8.00	1:25:10	5:23	10:46	151 141-159	1625	166 160-172	12/1
8.50	1:30:26	5:16	10:33	145 136-154	1529	166 160-172	5/11
9.00	1:35:42	5:16	10:32	139 132-146	1465	165 160-170	0/23
9.50	1:41:15	5:33	11:05	143 131-150	1586	164 160-170	5/7
10.00	1:46:26	5:11	10:22	146 136-153	1514	166 160-174	1/12
10.50	1:51:49	5:23	10:45	150 145-157	1613	165 160-172	9/1
11.00	1:56:46	4:57	9:55	150 147-155	1487	165 162-172	4/3
11.10	1:57:48	1:02	10:33	151 147-156	1594	165 160-172	1/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 59m, Flat prediction 1:56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.1%	11:10
15 2.1%	10:47
11 1.6%	11:08
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	11.1	1:57:41	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.04%	More
800m	4:52	9:48	47.02%	More
1km	6:09	9:54	48.43%	More
Mile	10:13	10:13	49.43%	More
5k	32:17	10:24	54.62%	More
5 miles	52:13	10:27	55.21%	More
10k	1:05:02	10:28	55.56%	More
10 miles	1:46:06	10:37	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	72.80
5km	26:18	8:28	67.06
5M	46:02	9:12	62.63
10km	59:27	9:34	60.77
10M	1:44:05	10:25	57.30
Half	2:23:01	10:55	54.53
20M	3:55:19	11:46	52.28
Mara	5:23:21	12:20	50.48

Fetch Miles

10:17

A596 west from the Hayton junction.

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