Thu 17th Sep 2020 at 10:00am by Turtlemama

Run > General

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Time
56:55
Miles
5.20
Min/mi
10:57
Pacing
68%
WAVA
47.30
Stride(cm)
92
Cals
582
Cadence
159
BPM
165
%MHR
96.3
B/mi
1803
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/165bpm 99cal 5.63/6.55mph
2) 1m - 11:16(11:16/m) 166/179bpm 116cal 5.32/6.41mph
3) 1m - 11:29(11:29/m) 169/179bpm 119cal 5.23/6.62mph
4) 1m - 10:40(10:40/m) 171/184bpm 114cal 5.62/6.64mph
5) 1m - 11:01(11:01/m) 170/181bpm 115cal 5.45/6.74mph
6) 0.2m - 1:49(8:52/m) 172/174bpm 19cal 6.77/6.91mph

10:40 11:16 11:29 10:40 11:01 1:49

Pace

26%

11%

16%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	137 119-145	1406	155 126-164	4/6
0.50	5:14	2:40	10:40	147 137-156	1569	160 154-166	7/5
0.75	8:03	2:49	11:14	150 135-157	1686	152 118-168	6/4
1.00	10:39	2:36	10:26	158 149-165	1647	164 110-246	4/6
1.25	13:53	3:14 +7	12:54	165 148-175	2130	154 106-170	4/6
1.50	16:39	2:46	11:04	171 164-178	1894	164 132-170	6/2
1.75	19:23	2:44	10:55	167 154-175	1823	159 118-170	4/4
2.00	23:21	3:59 +1:18	15:54	159 143-174	2529	162 120-170	4/6
2.25	27:09	3:48 +39	15:12	165 155-179	2509	152 124-170	15/1
2.50	29:48	2:39	10:36	172 168-174	1823	161 152-166	5/3
2.75	32:39	2:51	11:26	168 159-174	1919	158 126-170	6/1
3.00	35:30	2:50	11:20	169 158-177	1916	159 84-172	3/5
3.25	38:14	2:44	10:57	171 162-174	1872	158 124-172	5/2
3.50	41:34	3:20 +36	13:22	175 161-184	2339	169 124-172	1/8
3.75	44:06	2:31	10:06	171 163-175	1727	164 136-172	6/2
4.00	46:46	2:40	10:41	168 161-175	1796	160 112-170	2/9
4.25	50:17	3:31 +35	14:05	167 161-173	2352	155 114-170	8/2
4.50	53:10	2:52	11:30	172 162-177	1977	157 118-170	4/2
4.75	55:34	2:25	9:38	175 171-180	1686	168 162-172	4/5
5.00	58:44	3:10 +23	12:39	167 155-174	2113	153 100-174	1/10
5.20	1:00:34	1:50	8:58	172 168-174	1542	171 162-174	1/15

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	13:30
See your biggest climbs

Cadence

159 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	164	4.8	48:58	11:01
Walk	12.1	124	0.4	7:46	18:12
Still	0.3	-	-	12	-
Pause	5.7	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.64%	More
800m	4:56	9:55	41.53%	More
1km	6:29	10:26	41.07%	More
Mile	10:33	10:33	42.92%	More
5k	36:10	11:38	43.75%	More
5 miles	58:29	11:42	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.65
5km	32:58	10:37	47.98
5M	54:36	10:55	47.28
10km	1:08:45	11:04	47.01
10M	1:53:50	11:23	46.69
Half	2:31:34	11:34	45.76
20M	3:57:20	11:52	45.89
Mara	5:15:59	12:04	45.58

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