Thu 17th Sep 2020 at 12:00pm by mehike

Run > General

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Time
58:55
Miles
6.80
Min/mi
8:40
Pacing
94%
WAVA
55.01
Stride(cm)
117
Cals
753
Cadence
159
BPM
139
%MHR
79.6
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 125/133bpm 62cal
2) 1km - 5:11(5:11/km) 135/140bpm 67cal
3) 1km - 5:24(5:24/km) 136/139bpm 70cal
4) 1km - 5:34(5:34/km) 137/141bpm 72cal
5) 1km - 5:24(5:24/km) 140/144bpm 72cal
6) 1km - 5:23(5:23/km) 142/146bpm 72cal
7) 1km - 5:17(5:17/km) 142/144bpm 70cal
8) 1km - 5:17(5:17/km) 144/149bpm 70cal
9) 1km - 5:18(5:18/km) 143/146bpm 69cal
10) 1km - 5:42(5:42/km) 142/145bpm 72cal
11) 0.89km - 5:05(5:42/km) 138/141bpm 57cal

5:21 5:11 5:24 5:34 5:24 5:23 5:17 5:17 5:18 5:42 5:05

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +10	9:41	119 77-130	1152	163 160-166
0.50	4:29	2:03	8:14	129 128-132	1062	162 160-166
0.75	6:36	2:07	8:30	131 129-136	1113	162 160-166
1.00	8:42	2:06	8:25	137 134-140	1152	162 160-166
1.25	10:46	2:03	8:13	135 133-138	1109	160 158-164
1.50	12:53	2:08	8:32	137 135-139	1168	160 158-162
1.75	15:03	2:10	8:39	135 133-137	1168	160 158-164
2.00	17:20	2:17	9:07	137 135-140	1248	159 156-162
2.25	19:33	2:13	8:53	136 135-139	1207	159 156-162
2.50	21:47	2:14	8:56	138 135-141	1232	158 156-160
2.75	23:56	2:09	8:35	138 136-140	1185	158 156-160
3.00	26:07	2:11	8:44	141 137-144	1232	158 156-162
3.25	28:20	2:13	8:52	141 138-144	1249	157 156-160
3.50	30:28	2:09	8:34	141 140-143	1208	158 156-160
3.75	32:37	2:09	8:34	143 141-146	1225	159 158-166
4.00	34:45	2:08	8:33	141 138-143	1205	159 156-160
4.25	36:53	2:08	8:33	142 140-144	1214	159 156-164
4.50	38:58	2:05	8:20	143 141-145	1191	158 156-160
4.75	41:08	2:10	8:41	144 141-148	1250	158 156-162
5.00	43:14	2:06	8:23	144 140-149	1207	158 156-160
5.25	45:23	2:09	8:37	143 142-145	1232	158 156-162
5.50	47:31	2:08	8:32	144 142-146	1229	159 156-164
5.75	49:42	2:11	8:43	143 141-145	1247	157 154-160
6.00	52:05	2:22	9:30	142 140-143	1349	155 154-162
6.25	54:19	2:14	8:57	141 139-143	1262	156 154-160
6.50	56:39	2:21	9:22	139 137-141	1302	155 154-158
6.75	58:56	2:16	9:05	137 134-140	1245	156 154-160
6.77	59:05	9	9:11	134 134-135	1229	155 154-156

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.8	59:05	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.65%	More
800m	4:07	8:17	46.64%	More
1km	5:10	8:18	48.54%	More
Mile	8:18	8:18	51.31%	More
5k	26:38	8:34	54.43%	More
5 miles	42:53	8:35	55.01%	More
10k	53:44	8:39	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:41	8:16	56.43
5M	42:32	8:30	55.47
10km	53:33	8:37	55.02
10M	1:28:40	8:52	54.92
Half	1:58:03	9:01	54.15
20M	3:04:52	9:15	54.79
Mara	4:06:08	9:24	54.87

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