Thu 17th Sep 2020 at 9:00am by philip_m_jones

Run > General

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Time
48:45
Miles
5.50
Min/mi
8:52
Pacing
84%
WAVA
56.15
Stride(cm)
101
Cals
652
Cadence
179
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 119cal 7.36/8.25mph
2) 1m - 7:41(7:41/m) 124cal 7.81/8.41mph
3) 1m - 10:02(10:02/m) 116cal 5.98/7.72mph
4) 1m - 10:01(10:01/m) 113cal 5.99/7.31mph
5) 1m - 8:50(8:50/m) 120cal 6.8/7.49mph
6) 0.5m - 4:03(8:06/m) 60cal 7.41/7.7mph

8:09 7:41 10:02 10:01 8:50 4:03

Pin Map

0mi in 0

Pace

20%

15%

12%

24%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	182 180-186	2/4
0.50	4:06	1:59	7:57	182 178-186	1/5
0.75	6:12	2:06 +3	8:26	183 176-188	6/11
1.00	8:12	2:00	8:00	182 180-184	1/4
1.25	10:03	1:51	7:23	181 178-184	1/27
1.50	11:56	1:54	7:35	181 178-184	0/19
1.75	13:46	1:49	7:18	182 180-184	0/12
2.00	15:53	2:07	8:28	178 170-184	4/8
2.25	18:30	2:37	10:28	175 168-182	22/0
2.50	21:29	2:59	11:55	170 166-180	30/0
2.75	23:54	2:26 +8	9:42	179 172-184	14/4
3.00	26:02	2:08	8:32	177 128-184	1/17
3.25	28:27	2:25	9:40	177 172-182	8/5
3.50	30:58	2:30	10:01	176 166-182	15/6
3.75	33:45	2:47	11:09	174 164-188	17/12
4.00	36:04	2:19	9:14	178 170-184	6/2
4.25	38:20	2:17	9:07	180 176-182	4/7
4.50	40:31	2:10	8:41	180 178-184	6/1
4.75	42:35	2:04	8:17	181 172-184	3/10
5.00	45:03	2:28 +11	9:54	179 172-184	12/0
5.25	47:08	2:05	8:19	181 178-184	4/2
5.50	49:07	1:59	7:57	181 178-184	1/3

Elevation

Asc 169m, Range 86m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.4%	10:34
19 2.3%	9:03
18 5.4%	11:35
11 6.7%	11:22
See your biggest climbs

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5.5	48:42	8:54
Walk	0.5	120	0	14	1:01:51
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.12%	More
800m	3:41	7:25	54.78%	More
1km	4:37	7:26	57.04%	More
Mile	7:30	7:30	59.62%	More
5k	27:06	8:43	56.15%	More
5 miles	44:58	9:00	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:37	8:34	57.16
5M	44:04	8:49	56.32
10km	55:29	8:56	55.91
10M	1:31:52	9:11	55.86
Half	2:02:19	9:20	55.12
20M	3:11:33	9:35	55.77
Mara	4:15:02	9:44	55.86

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