Thu 17th Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
13:43
Miles
3.34
Mph
14.6
Cals
151
BPM
112
%MHR
65.6
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 102/113bpm 38cal 13.37/17.99mph
2) 1m - 3:24(3:24/m) 119/134bpm 42cal 17.62/20.29mph
3) 1m - 4:18(4:18/m) 123/137bpm 54cal 13.96/18.89mph
4) 0.34m - 1:32(4:28/m) 121/125bpm 17cal 13.43/17.43mph

4:29 3:24 4:18 1:32

Pace

20%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.09	92 75-102	456
0.25	1:07	30	14.91	105 100-108	423
0.38	1:45	37	12.01	103 97-109	515
0.50	2:17	32	14.01	108 106-112	462
0.63	2:50	33	13.58	105 98-111	464
0.75	3:28	37	12.02	107 103-111	534
0.88	4:00	32	13.99	105 100-110	450
1.00	4:29	29	15.46	90 84-97	349
1.13	4:55	26	17.17	105 91-118	367
1.25	5:20	25	17.82	118 116-120	397
1.38	6:11	51 +17	8.87	112 101-121	757
1.50	6:37	26	17.32	121 116-124	419
1.63	7:00	24	19.12	125 122-127	392
1.75	7:23	23	19.57	123 121-126	377
1.88	7:46	22	20.15	130 127-133	387
2.00	8:11	25	18.05	134 133-134	445
2.13	8:52	41 +7	10.88	129 125-134	711
2.25	9:17	25	18.10	131 128-135	434
2.38	9:42	25	18.22	132 129-136	435
2.50	10:08	26	17.17	130 129-132	454
2.63	10:43	35	12.78	128 123-132	601
2.75	11:58	1:15 +36	6.00	108 99-122	1081
2.88	12:45	47 +14	9.52	113 106-117	712
3.00	13:25	40	11.31	122 120-126	647
3.13	13:59	34	13.31	120 118-122	541
3.25	14:29	30	15.18	120 117-123	474
3.34	14:57	28	11.62	122 121-125	630

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:29	3:29	More
5k	13:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:02:02	4:59
15 miles	1:16:59	5:08
20 miles	1:47:08	5:21
40km	2:17:30	5:32
25 miles	2:18:25	5:32
42km	2:25:25	5:34
50 miles	5:06:50	6:08
56 miles	5:49:29	6:14
100 miles	11:20:10	6:48
112 miles	12:54:43	6:55

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