Thu 17th Sep 2020 at 9:00am by Wabo

Run > General

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Time
12:27
Miles
1.12
Min/mi
11:07
Pacing
88%
WAVA
49.69
Stride(cm)
86
Cals
123
Cadence
167
BPM
125
%MHR
71.3
B/mi
1388
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 125/143bpm 112cal
2) 0.12m - 1:07(9:29/m) 129/132bpm 11cal

11:19 1:07

Pin Map

0mi in 0

Pace

11%

50%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	101 81-116	983	172 168-174	2/0
0.13	1:23	47	12:29	123 120-126	1536	163 160-166	4/0
0.19	2:07	44	11:42	125 125-126	1462	165 162-170	2/0
0.25	2:49	42	11:08	126 122-130	1403	168 168-170	0/3
0.31	3:30	41	11:00	131 128-135	1440	170 168-172	2/2
0.38	4:13	43	11:22	131 127-134	1488	166 164-168	1/0
0.44	4:57	44	11:49	131 129-135	1548	168 166-170	2/1
0.50	5:42	45	12:00	137 134-142	1645	164 158-168	1/1
0.56	6:31	49	13:02	132 125-142	1720	158 156-164	5/0
0.63	7:14	43	11:32	125 122-127	1441	167 162-170	1/2
0.69	7:57	43	11:24	121 120-122	1379	170 168-172	0/2
0.75	8:39	42	11:09	123 119-126	1371	168 166-170	1/1
0.81	9:23	44	11:41	126 124-128	1473	168 166-170	2/0
0.88	10:01	38	10:12	124 121-128	1265	168 166-170	0/2
0.94	11:01	1:00 +21	16:07	120 115-124	1935	171 160-180	2/2
1.00	11:39	37	9:59	124 123-125	1239	173 170-174	0/2
1.06	12:14	36	9:31	127 125-131	1209	174 170-178	1/1
1.12	12:47	33	9:42	131 130-132	1272	166 160-172	0/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	1.1	12:24	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	2.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.48%	More
800m	5:34	11:11	45.45%	More
1km	7:07	11:28	45.83%	More
Mile	11:26	11:26	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	49.17
5km	36:43	11:49	51.63
5M	1:00:48	12:10	51.08
10km	1:16:33	12:19	50.88
10M	2:06:46	12:41	50.85
Half	2:48:46	12:53	50.01
20M	4:24:18	13:13	50.53
Mara	5:51:53	13:26	50.46

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