Thu 17th Sep 2020 at 8:00am by elio

Bike > General

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Time
36:23
Miles
6.60
Mph
10.9
FBI
43.05
Cals
219
BPM
100
%MHR
60.2
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 97/123bpm 38cal 10.17/0mph
2) 1m - 5:12(5:12/m) 100/119bpm 34cal 11.55/0mph
3) 1m - 5:06(5:06/m) 103/126bpm 34cal 11.77/0mph
4) 1m - 5:08(5:08/m) 107/144bpm 37cal 11.67/0mph
5) 1m - 5:34(5:34/m) 99/123bpm 31cal 10.78/0mph
6) 1m - 5:28(5:28/m) 86/104bpm 19cal 10.96/0mph
7) 0.6m - 4:00(6:38/m) 106/127bpm 26cal 9.04/0mph

5:54 5:12 5:06 5:08 5:34 5:28 4:00

Pace

54%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03 +10	7.35	91 73-102	743
0.50	3:21	1:19	11.40	99 84-118	521
0.75	4:43	1:22	10.97	110 96-123	602
1.00	6:05	1:21	11.09	99 94-102	535
1.25	7:34	1:29	10.10	102 93-110	606
1.50	8:48	1:14	12.08	107 101-114	531
1.75	10:05	1:16	11.78	89 77-102	453
2.00	11:16	1:11	12.64	105 81-118	498
2.25	14:16	3:00 +1:36	4.99	103 99-114	1239
2.50	15:30	1:13	12.25	106 91-124	519
2.75	17:10	1:41 +30	8.95	107 73-117	718
3.00	18:37	1:26 +9	10.42	97 72-122	558
3.25	19:44	1:07	13.38	127 109-136	570
3.50	22:14	2:30 +1:15	5.98	121 68-144	1213
3.75	23:33	1:18	11.50	88 69-102	459
4.00	25:01	1:29	10.13	96 93-106	569
4.25	27:25	2:24 +50	6.26	92 77-117	882
4.50	28:46	1:21	11.18	107 90-119	574
4.75	30:03	1:17	11.72	105 102-107	537
5.00	32:36	2:33 +1:11	5.88	97 63-121	990
5.25	33:51	1:16	11.92	87 73-95	438
5.50	35:37	1:45 +22	8.53	90 82-103	633
5.75	38:43	3:07 +1:47	4.82	85 65-101	1057
6.00	40:44	2:01 +32	7.43	81 55-103	654
6.25	42:48	2:03 +20	7.29	97 83-111	798
6.50	44:30	1:42 +9	8.81	109 94-118	742
6.60	45:14	44	8.45	120 111-127	852

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:16	4:33	More
1km	2:54	4:41	More
Mile	5:08	5:08	More
5k	18:06	5:50	More
5 miles	31:36	6:19	More
10k	41:46	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	56:31	5:39
20km	1:11:10	5:44
15 miles	1:26:52	5:47
20 miles	1:57:50	5:54
40km	2:28:22	5:58
25 miles	2:29:17	5:58
42km	2:36:14	5:59
50 miles	5:11:14	6:13
56 miles	5:50:58	6:16
100 miles	10:48:55	6:29
112 miles	12:11:44	6:32

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