Thu 17th Sep 2020 at 8:00am by Inertia

Run > General

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Time
40:09
Miles
2.80
Min/mi
14:20
Pacing
77%
WAVA
33.39
Stride(cm)
70
Cals
382
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 142cal 4.42/5.16mph
2) 1m - 15:53(15:53/m) 133cal 3.78/5.09mph
3) 0.8m - 10:41(13:23/m) 107cal 4.48/5.97mph

13:35 15:53 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:54	1:54	15:12	163 160-168
0.25	3:47	1:53	15:05	161 158-166
0.38	5:31	1:43	13:47	160 124-166
0.50	7:02	1:31	12:10	161 160-162
0.63	8:38	1:36	12:49	161 158-164
0.75	10:19	1:41	13:30	162 160-164
0.88	11:59	1:40	13:17	161 158-164
1.00	13:34	1:36	12:45	159 156-162
1.13	17:17	3:43	29:44	152 122-164
1.25	18:56	1:39	13:10	162 160-164
1.38	20:55	1:59	15:54	157 122-164
1.50	22:35	1:40	13:17	161 160-162
1.63	24:12	1:37	12:53	162 160-164
1.75	25:56	1:44	13:54	162 158-166
1.88	27:34	1:38	13:04	161 158-164
2.00	29:28	1:54	15:09	161 158-164
2.13	31:10	1:43	13:44	159 156-162
2.25	32:56	1:46	14:08	159 154-162
2.38	34:36	1:40	13:19	161 158-164
2.50	36:19	1:43	13:45	152 80-162
2.63	37:53	1:33	12:25	165 160-170
2.75	39:29	1:37	12:53	163 158-166
2.80	40:09	40	13:46	160 160-160

Cadence

160 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	2.8	39:07	14:13
Walk	2.6	112	0	1:02	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	27.21%	More
800m	6:24	12:53	31.02%	More
1km	7:58	12:50	32.48%	More
Mile	13:25	13:25	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.60
5km	44:50	14:26	33.38
5M	1:14:14	14:51	32.87
10km	1:33:28	15:03	32.61
10M	2:34:46	15:29	32.57
Half	3:26:04	15:44	32.13
20M	5:22:42	16:08	32.51
Mara	7:09:38	16:24	32.56

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