Thu 17th Sep 2020 at 8:00am by Nadders (aka monsenb1)

Run > General

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Time
58:04
Miles
5.39
Min/mi
10:46
Pacing
56%
WAVA
42.80
Stride(cm)
87
Cals
576
Cadence
171
BPM
129
%MHR
68.1
B/mi
1395
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 124/145bpm 68cal 9.54/11.86kmph
2) 1km - 6:05(6:05/km) 135/144bpm 76cal 9.86/10.95kmph
3) 1km - 5:56(5:56/km) 138/144bpm 75cal 10.12/11.08kmph
4) 1km - 7:35(7:35/km) 139/151bpm 91cal 7.92/10.95kmph
5) 1km - 6:11(6:11/km) 136/158bpm 65cal 9.71/12.33kmph
6) 1km - 6:08(6:08/km) 126/146bpm 51cal 9.79/13.44kmph
7) 1km - 6:31(6:31/km) 121/128bpm 44cal 9.21/11.12kmph
8) 1km - 9:25(9:25/km) 115/144bpm 59cal 6.38/11.76kmph
9) 0.67km - 3:57(5:51/km) 141/150bpm 47cal 10.26/11.32kmph

6:18 6:05 5:56 7:35 6:11 6:08 6:31 9:25 3:57

Pin Map

0mi in 0

Pace

17%

25%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	124 76-145	1207	178 118-186	14/4
0.50	4:32	2:06	8:23	133 122-139	1115	179 170-186	1/18
0.75	7:29	2:57	11:48	120 104-138	1417	169 118-182	9/6
1.00	9:57	2:28	9:51	133 127-140	1311	177 166-184	7/7
1.25	12:25	2:28	9:53	140 133-144	1383	176 162-182	11/1
1.50	14:48	2:23	9:33	134 127-140	1279	177 146-184	6/3
1.75	17:12	2:23	9:34	141 138-143	1348	180 172-186	11/1
2.00	19:40	2:29	9:56	144 139-150	1429	174 170-180	16/1
2.25	22:40	3:00	11:59	139 121-151	1665	162 104-180	13/1
2.50	25:59	3:19	13:15	134 100-146	1775	173 108-178	10/3
2.75	28:23	2:24	9:36	136 116-155	1307	177 170-184	23/6
3.00	31:15	2:52	11:28	140 112-158	1604	169 84-186	7/10
3.25	33:04	1:49	7:15	128 120-133	928	181 176-186	2/27
3.50	35:14	2:10	8:41	124 110-132	1076	170 122-184	0/25
3.75	38:23	3:09	12:37	126 102-146	1589	164 98-186	8/2
4.00	40:35	2:12	8:47	125 121-127	1098	176 170-180	0/15
4.25	43:36	3:01	12:04	118 101-126	1424	169 118-180	1/12
4.50	46:13	2:38	10:31	124 118-130	1303	174 118-186	2/9
4.75	49:43	3:30	13:59	126 111-144	1763	148 106-188	20/11
5.00	54:22	4:39	18:36	106 82-144	1972	156 104-180	8/8
5.25	56:45	2:23	9:31	146 137-150	1389	178 172-186	13/4
5.39	58:04	1:19	9:25	131 124-139	1233	174 170-182	3/10

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 92m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.1%	11:01
22 5.0%	11:57
20 7.0%	12:41
14 4.0%	9:31
14 2.4%	9:32
11 2.6%	9:38
See your biggest climbs

Cadence

171 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	5.2	49:14	9:30
Walk	7.7	116	0.2	4:27	21:09
Still	7.6	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.10%	More
800m	3:46	7:35	49.62%	More
1km	4:57	7:59	49.25%	More
Mile	9:10	9:10	45.39%	More
5k	31:20	10:05	45.18%	More
5 miles	54:17	10:51	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	31:33	10:09	44.88
5M	53:26	10:41	43.09
10km	1:07:58	10:56	42.28
10M	1:55:06	11:31	41.24
Half	2:35:13	11:51	40.14
20M	4:07:57	12:24	39.82
Mara	5:34:21	12:46	39.37

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