Thu 17th Sep 2020 at 5:00pm by njosmith

Bike > Commuting

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Time
22:36
Miles
4.04
Mph
10.7
Cals
227
BPM
114
%MHR
65.7
B/mi
639
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:35(3:31/km) 116/134bpm 186cal 17.07/27.68kmph
2) 1.51km - 5:01(3:20/km) 110/117bpm 41cal 17.99/25.97kmph

17:35 5:01

Pace

29%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.90	89 87-92	600	0/2
0.25	1:41	50	8.99	106 87-116	707	2/0
0.38	2:24	44	10.28	112 111-113	653	6/5
0.50	3:00	35	12.70	113 111-115	534	0/2
0.63	3:44	44	10.21	114 111-115	670	1/2
0.75	4:19	35	12.98	115 112-117	532	1/1
0.88	5:01	43	10.58	127 115-134	721	0/1
1.00	5:46	45	9.93	124 122-128	749	6/5
1.13	6:24	38	11.92	125 123-127	629	4/0
1.25	6:58	34	13.12	124 124-125	567	2/1
1.38	7:42	43	10.36	126 123-128	730	6/0
1.50	8:47	1:05	6.90	123 119-128	1070	12/0
1.63	9:34	47	9.50	127 125-128	802	3/3
1.75	11:19	1:44	4.32	106 96-123	1471	3/1
1.88	11:54	36	12.55	111 93-131	531	0/6
2.00	12:30	35	12.68	127 121-134	601	4/5
2.13	13:07	37	12.19	124 123-125	611	2/7
2.25	13:42	35	12.69	125 123-126	591	1/7
2.38	14:16	33	13.49	123 108-132	547	2/1
2.50	14:48	32	14.01	104 101-106	445	3/2
2.63	15:23	35	12.71	113 106-121	534	2/2
2.75	15:54	31	14.55	111 105-118	458	1/1
2.88	16:27	33	13.79	108 108-109	470	2/1
3.00	17:04	38	11.92	111 109-115	559	3/1
3.13	17:39	34	13.13	116 114-117	530	3/0
3.25	18:25	46	9.70	113 111-115	699	5/4
3.38	19:05	40	11.36	111 107-114	586	2/2
3.50	19:39	34	13.28	107 107-108	483	1/2
3.63	20:18	39	11.55	111 107-114	577	5/1
3.75	20:55	37	12.11	115 113-116	570	4/2
3.88	21:36	41	10.85	107 103-113	592	5/2
4.00	22:18	42	10.77	109 107-112	607	1/2
4.04	22:36	18	8.43	115 115-115	819	2/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.4%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:10	4:22	More
1km	2:43	4:22	More
Mile	4:30	4:30	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:58	5:54
20km	1:14:13	5:58
15 miles	1:30:33	6:02
20 miles	2:02:47	6:08
40km	2:34:31	6:13
25 miles	2:35:29	6:13
42km	2:42:42	6:14
50 miles	5:23:44	6:28
56 miles	6:04:58	6:31
100 miles	11:14:04	6:44
112 miles	12:39:57	6:47

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