Wed 16th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Ints

  • Time
    21:00
  • Miles
    2.96
  • Min/mi
    7:06
  • Cals
    261
  • Watts
    132
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Stroke ladder: 6/5/4/3/2/1 mins @ 20/22/24/26/28/30 s/m. Lost a bit of time in the third interval adjusting position on seat, which is why s/r and pace are slightly out of kilter, but otherwise a good session.

Split Summary
===
1) 0.79m - 6:00(7:37/m) 72cal
2) 0m - (/m)
3) 0.66m - 5:00(7:31/m) 61cal
4) 0m - (NAN:NAN:NAN/m)
5) 0.52m - 4:00(7:39/m) 48cal
6) 0m - (NAN:NAN:NAN/m)
7) 0.41m - 3:00(7:22/m) 38cal
8) 0m - (/m)
9) 0.28m - 2:00(7:05/m) 27cal
10) 0.15m - (/m)
11) 0.15m - 1:00(6:47/m) 15cal
6:00 5:00 4:00 3:00 2:00 1:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 57 57 7:38 40 38-48 115 54-125
0.25 1:54 57 7:35 40 38-42 122 119-125
0.38 2:51 57 7:38 40 38-42 122 119-125
0.50 3:49 57 7:39 40 40-40 122 118-126
0.63 4:45 57 7:32 40 38-40 123 120-127
0.75 5:42 57 7:38 40 38-42 122 119-126
0.88 6:40 58 7:43 42 38-44 125 120-132
1.00 7:37 57 7:33 44 42-46 127 124-130
1.13 8:33 57 7:33 45 42-48 126 123-129
1.25 9:30 56 7:30 45 42-46 126 122-130
1.38 10:26 56 7:31 45 42-46 125 121-134
1.50 11:26 1:00 7:58 46 40-50 114 46-138
1.63 12:21 55 7:20 48 46-50 135 131-139
1.75 13:16 56 7:25 48 46-50 129 126-132
1.88 14:13 57 7:32 49 48-50 130 126-133
2.00 15:21 1:09 9:08 50 40-60 116 24-144
2.13 16:17 55 7:21 53 50-54 141 139-145
2.25 17:10 54 7:09 52 50-54 142 138-147
2.38 18:07 57 7:37 52 50-56 141 127-174
2.50 19:01 53 7:06 55 54-58 151 149-156
2.63 19:54 53 7:04 56 54-58 151 144-156
2.75 20:46 53 7:00 60 56-62 170 162-178
2.77 20:56 10 6:58 62 62-62 174 172-175

Power

132W (178 max)
Power Graph
Power Bands

Cadence

47 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:44 7:00 More
800m 3:34 7:11 More
1km 4:28 7:11 More
Mile 7:28 7:28 More

Bespoke Fields

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