Thu 17th Sep 2020 at 8:00am by sheppardmk

Run > General

Not good
warm

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Time
43:30
Miles
4.44
Min/mi
9:48
Pacing
70%
WAVA
52.36
Stride(cm)
100
Cals
541
Cadence
164
BPM
143
%MHR
83.6
B/mi
1400
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 134/147bpm 75cal 9.21/10.71kmph
2) 1km - 6:16(6:16/km) 136/162bpm 74cal 9.57/9.77kmph
3) 1km - 6:04(6:04/km) 140/144bpm 73cal 9.9/10.25kmph
4) 1km - 6:04(6:04/km) 142/146bpm 74cal 9.9/10.55kmph
5) 1km - 5:54(5:54/km) 145/163bpm 74cal 10.16/11.62kmph
6) 1km - 5:52(5:52/km) 155/169bpm 81cal 10.23/10.65kmph
7) 1km - 5:58(5:58/km) 153/165bpm 80cal 10.05/10.61kmph
8) 0.15km - 52(5:36/km) 147/150bpm 10cal 10.71/10.81kmph

6:31 6:16 6:04 6:04 5:54 5:52 5:58 52

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	129 86-147	1357	164 160-172	3/1
0.25	2:40	1:21	10:52	131 120-143	1423	162 158-170	1/5
0.38	3:58	1:17	10:20	137 135-138	1415	163 160-164	2/4
0.50	5:15	1:17	10:15	137 136-140	1404	163 162-166	2/2
0.63	6:32	1:17	10:19	132 122-139	1361	164 162-166	6/2
0.75	7:48	1:16	10:11	134 128-137	1365	164 162-166	2/1
0.88	9:05	1:17	10:13	134 129-137	1370	164 162-166	1/1
1.00	10:19	1:14	9:54	128 112-138	1266	164 162-170	3/2
1.13	11:36	1:16	10:11	134 131-138	1366	163 160-168	1/2
1.25	12:50	1:15	9:56	147 128-161	1460	161 160-164	1/4
1.38	14:04	1:14	9:52	139 138-140	1372	163 160-166	1/3
1.50	15:18	1:14	9:51	139 137-142	1368	164 160-166	3/6
1.63	16:28	1:10	9:22	140 138-141	1312	164 162-166	0/1
1.75	17:41	1:13	9:43	138 137-140	1341	163 162-166	1/2
1.88	19:04	1:22 +7	10:58	141 138-144	1547	165 162-168	1/1
2.00	20:47	1:43 +29	13:47	142 139-145	1958	160 118-166	4/1
2.13	22:01	1:14	9:50	142 141-143	1397	164 162-166	2/4
2.25	23:12	1:12	9:32	141 139-143	1345	163 162-164	4/1
2.38	24:27	1:15	9:58	144 142-146	1435	164 160-168	2/3
2.50	25:38	1:11	9:24	143 141-144	1345	164 160-166	3/4
2.63	27:21	1:43 +30	13:44	142 135-144	1950	167 164-170	6/1
2.75	28:32	1:11	9:28	144 142-146	1363	165 162-168	3/1
2.88	29:39	1:07	8:58	148 145-150	1326	164 160-170	1/6
3.00	30:56	1:17	10:13	149 144-163	1523	166 158-170	2/0
3.13	33:34	2:39 +1:34	21:10	143 121-160	3026	167 164-172	6/1
3.25	34:48	1:13	9:47	147 144-150	1438	165 162-166	0/1
3.38	35:59	1:11	9:30	157 145-168	1492	164 164-166	2/2
3.50	37:09	1:10	9:19	159 157-161	1480	164 160-168	1/3
3.63	38:19	1:10	9:22	160 158-164	1498	165 160-170	3/5
3.75	39:32	1:13	9:45	157 155-158	1530	165 162-170	4/1
3.88	40:45	1:13	9:47	159 156-163	1555	164 160-168	1/4
4.00	41:59	1:14	9:51	151 147-159	1486	164 162-168	3/1
4.13	43:14	1:15	10:01	154 152-157	1542	166 160-172	1/2
4.25	44:24	1:10	9:17	155 148-165	1439	167 160-172	2/4
4.38	45:32	1:08	9:03	146 137-160	1322	166 162-172	6/4
4.44	46:09	37	8:55	147 146-149	1312	166 162-172	0/2

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	4.4	43:25	10:16
Walk	1.1	118	0	33	2:46:13
Pause	4.5	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.60%	More
800m	4:35	9:14	45.50%	More
1km	5:47	9:19	46.98%	More
Mile	9:29	9:29	48.66%	More
5k	32:25	10:26	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:40	9:33	53.04
5M	49:24	9:53	52.04
10km	1:02:22	10:02	51.55
10M	1:43:52	10:23	51.25
Half	2:18:45	10:35	50.43
20M	3:38:23	10:55	50.77
Mara	4:51:42	11:08	50.68

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