Thu 17th Sep 2020 at 8:00am by chuckles

Walk > General

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Time
34:24
Miles
1.71
Min/mi
20:07
Stride(cm)
74
Cals
240
Cadence
107
BPM
94
%MHR
55.1
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 90/104bpm 81cal 52/58rpm 4.74/6.15kmph
2) 1km - 12:27(12:27/km) 94/123bpm 95cal 49/60rpm 4.82/9.27kmph
3) 0.75km - 9:17(12:21/km) 99/108bpm 64cal 52/55rpm 4.86/6.11kmph

12:40 12:27 9:17

Pace

22%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:34	90 85-94	2031	107 102-112
0.13	2:50	1:26	22:51	95 92-99	2171	109 106-112
0.19	4:07	1:17	20:35	98 94-104	2016	109 106-112
0.25	5:23	1:15	20:03	91 85-100	1825	108 106-110
0.31	6:29	1:06	17:41	87 85-90	1538	109 106-112
0.38	7:43	1:14	19:50	89 86-93	1765	111 108-112
0.44	8:58	1:15	19:58	83 78-92	1657	111 110-114
0.50	10:18	1:19	21:12	85 79-92	1801	110 102-116
0.56	11:30	1:12	19:11	92 87-95	1765	109 108-110
0.63	12:44	1:14	19:46	88 84-91	1740	108 106-112
0.69	14:06	1:22	21:57	86 82-91	1888	109 106-112
0.75	15:13	1:07	17:55	89 86-91	1595	108 106-110
0.81	16:23	1:10	18:36	89 86-92	1655	109 106-112
0.88	17:32	1:09	18:31	95 93-97	1758	109 106-110
0.94	18:43	1:10	18:44	91 89-94	1705	108 106-110
1.00	19:53	1:10	18:46	90 79-98	1689	110 106-112
1.06	21:33	1:40	26:42	95 81-111	2536	106 104-112
1.13	22:50	1:17	20:32	106 90-123	2176	107 104-120
1.19	24:04	1:14	19:46	107 100-117	2115	107 104-110
1.25	25:14	1:10	18:41	96 92-100	1793	104 100-110
1.31	26:26	1:11	19:01	95 92-98	1807	108 106-110
1.38	27:39	1:13	19:26	96 93-99	1865	106 104-108
1.44	28:48	1:10	18:39	98 94-102	1827	104 102-108
1.50	30:15	1:26	23:00	103 95-108	2370	103 100-106
1.56	31:24	1:10	18:32	101 96-105	1872	105 104-108
1.63	32:37	1:13	19:28	101 98-105	1967	105 94-108
1.69	33:55	1:18	20:51	101 97-105	2106	105 100-110
1.71	34:23	28	20:54	100 96-104	2090	105 102-108

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:31	19:09	More
1km	12:03	19:23	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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