Wed 16th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
5:12
Miles
0.62
Min/mi
8:23
Cals
51
Watts
96
Cadence
38
Surface
Road

Notes & Comments

Unstrapped warm-down, focusing on getting a smoother force curve by keeping elbows straight

Split Summary
===
1) 0.62m - 5:12(8:23/m) 51cal

5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:25	36 34-40	65 22-90
0.13	1:06	31	8:17	35 32-36	88 86-91
0.19	1:38	32	8:25	36 34-36	94 89-98
0.25	2:08	30	8:06	38 36-40	99 95-103
0.31	2:39	31	8:13	38 36-40	96 90-102
0.38	3:09	30	7:54	40 38-40	105 98-110
0.44	3:39	31	8:09	41 38-42	107 105-110
0.50	4:12	33	8:44	36 18-44	88 56-111
0.56	4:41	29	7:51	42 42-44	111 109-113
0.61	5:06	25	7:50	42 42-44	110 105-114

Power

96W (114 max)

Power Graph

Power Bands

Cadence

38 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:05	More
800m	4:03	8:08	More

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