Thu 17th Sep 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:10:18
  • Miles
    8.02
  • Min/mi
    8:46
  • Pacing
    37%
  • WAVA
    53.56
  • Stride(cm)
    102
  • Cals
    818
  • Cadence
    179
  • BPM
    133
  • %MHR
    76
  • B/mi
    1166
  • Asc(m)
    639
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 125/138bpm 90cal 7.96/10.42mph
2) 1m - 8:11(8:11/m) 133/149bpm 104cal 7.33/9.37mph
3) 1m - 10:51(10:51/m) 129/152bpm 117cal 5.53/9mph
4) 1m - 7:05(7:05/m) 135/141bpm 89cal 8.46/8.81mph
5) 1m - 8:26(8:26/m) 137/154bpm 102cal 7.11/8.89mph
6) 1m - 10:08(10:08/m) 147/160bpm 141cal 5.92/7.99mph
7) 1m - 9:27(9:27/m) 123/162bpm 69cal 6.35/8.79mph
8) 1m - 8:29(8:29/m) 142/157bpm 106cal 7.07/9.25mph
9) 0.02m - 7(7:43/m) 126/127bpm 7.78/8.2mph
7:32 8:11 10:51 7:05 8:26 10:08 9:27 8:29 7

Pace

39% 12% 18% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 123 80-138 1012 180 166-188 17/1
0.50 4:37 2:34 +23 10:15 120 106-133 1229 181 170-202 1/32
0.75 6:16 1:39 6:36 123 108-131 812 183 178-188 3/19
1.00 7:56 1:40 6:40 132 130-134 879 185 182-190 3/14
1.25 9:54 1:58 +10 7:51 134 127-140 1052 186 182-192 11/11
1.50 12:12 2:18 +22 9:13 140 120-148 1289 185 174-190 14/5
1.75 15:39 3:28 +1:29 13:51 123 100-148 1703 178 166-190 11/20
2.00 19:15 3:36 +1:08 14:24 132 113-149 1900 176 86-200 26/9
2.25 23:29 4:14 +1:05 16:54 136 116-152 2299 175 92-200 21/17
2.50 28:52 5:23 +1:59 21:32 134 115-149 2884 155 92-194 31/32
2.75 31:24 2:32 10:09 118 113-134 1198 187 178-200 1/70
3.00 33:25 2:00 +14 8:02 125 116-134 1004 181 172-190 14/16
3.25 35:07 1:42 6:48 137 134-141 932 184 182-188 26/30
3.50 36:57 1:50 7:21 132 116-140 970 183 180-186 24/16
3.75 38:45 1:48 7:13 134 133-135 968 185 180-192 22/44
4.00 40:30 1:45 6:58 132 128-135 920 184 180-194 18/33
4.25 43:06 2:36 +29 10:26 138 114-151 1439 185 180-188 25/1
4.50 45:15 2:09 8:37 150 138-153 1292 184 178-190 45/2
4.75 47:04 1:48 7:14 123 104-136 890 182 170-188 15/44
5.00 49:26 2:22 9:27 135 130-141 1276 182 146-198 22/29
5.25 52:39 3:13 +2 12:52 151 134-158 1944 169 82-188 58/4
5.50 56:16 3:37 +1:13 14:29 137 111-158 1984 177 132-190 16/5
5.75 58:43 2:27 9:48 149 139-153 1461 182 172-188 32/0
6.00 1:00:51 2:08 8:30 152 149-160 1293 183 178-190 28/0
6.25 1:03:39 2:48 +50 11:14 125 107-162 1403 180 172-198 10/32
6.50 1:05:42 2:03 8:13 122 120-126 1003 182 174-194 0/21
6.75 1:08:53 3:11 +5 12:42 117 111-122 1486 180 142-198 0/62
7.00 1:11:13 2:20 9:19 129 117-148 1202 183 166-194 16/24
7.25 1:13:57 2:44 10:56 152 148-154 1662 179 162-184 42/0
7.50 1:16:14 2:18 +8 9:11 149 134-157 1369 178 168-184 19/1
7.75 1:18:03 1:49 7:16 132 112-139 959 180 176-184 4/4
8.00 1:19:50 1:47 7:08 130 126-132 927 179 176-184 2/7
8.01 1:19:56 6 7:47 127 127-127 988 178 178-178 0/0

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 639m, Range 192m, Flat prediction 1:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
152 10.0% 11:48
86 6.8% 9:44
70 8.2% 7:58
31 17.4% 13:48
30 26.9% 7:52
26 18.7% 11:12
See your biggest climbs

Cadence

179 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 181 7.9 1:08:19 9:48
Walk 2.3 106 0.1 2:05 24:33
Still 0.2 - - 10 -
Pause 10.5 - - 9:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.41% More
800m 3:10 6:23 59.02% More
1km 4:02 6:29 60.56% More
Mile 7:02 7:02 59.23% More
5k 27:58 9:00 50.61% More
5 miles 46:19 9:16 49.72% More
10k 1:02:43 10:06 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.69
5km 25:58 8:21 54.52
5M 42:48 8:34 53.80
10km 53:47 8:39 53.44
10M 1:28:38 8:52 53.56
Half 1:57:41 8:59 52.94
20M 3:03:30 9:11 53.80
Mara 4:03:40 9:18 54.03
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