Thu 17th Sep 2020 at 7:00am by Bob!

Run > General

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Time
40:02
Miles
3.83
Min/mi
10:27
Pacing
52%
WAVA
49.76
Stride(cm)
97
Cals
403
Cadence
159
BPM
125
%MHR
56.5
B/mi
1304
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 130/163bpm 80cal 5.41/6.26mph
2) 0.62m - 6:39(10:43/m) 118/131bpm 64cal 5.6/6.32mph
3) 0.62m - 6:22(10:15/m) 120/138bpm 58cal 5.85/6.3mph
4) 0.62m - 6:12(9:59/m) 122/140bpm 58cal 6.01/6.39mph
5) 0.62m - 6:31(10:29/m) 129/141bpm 69cal 5.72/6.22mph
6) 0.62m - 6:24(10:18/m) 129/141bpm 66cal 5.83/6.41mph
7) 0.1m - 1:00(9:40/m) 125/126bpm 8cal 6.21/6.43mph

6:53 6:39 6:22 6:12 6:31 6:24 1:00

Pin Map

0mi in 0

Pace

29%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +1:02	20:37	135 89-163	2783	155 110-162	11/0
0.25	3:55	1:20	10:42	123 90-137	1316	156 108-164	8/4
0.38	5:48	1:53 +31	15:02	134 125-138	2014	160 124-172	5/2
0.50	7:14	1:27	11:34	131 124-136	1515	161 158-164	6/0
0.63	9:06	1:52 +37	14:57	128 105-132	1913	157 124-160	0/7
0.75	10:49	1:43 +28	13:43	114 101-126	1564	156 124-162	1/8
0.88	14:21	3:32 +2:05	28:15	115 82-130	3249	151 102-162	4/2
1.00	16:06	1:44 +25	13:54	119 109-128	1655	155 124-158	3/4
1.13	17:25	1:20	10:40	121 115-126	1290	158 156-160	1/4
1.25	19:52	2:27 +1:07	19:36	123 84-131	2410	158 124-162	2/1
1.38	21:27	1:34 +19	12:35	115 100-122	1447	160 124-192	4/2
1.50	22:44	1:17	10:20	120 118-125	1240	160 158-162	3/4
1.63	23:59	1:15	9:59	120 117-123	1198	159 158-162	0/5
1.75	25:42	1:42 +30	13:40	115 104-129	1572	161 158-164	1/8
1.88	27:57	2:15 +49	18:01	134 108-140	2414	161 124-164	4/2
2.00	29:35	1:38 +26	13:05	119 107-126	1557	162 124-248	7/1
2.13	30:51	1:16	10:07	121 109-129	1224	161 160-164	1/4
2.25	33:24	2:33 +1:16	20:22	120 84-131	2445	159 124-164	3/1
2.38	34:36	1:13	9:43	122 112-129	1185	161 158-164	2/1
2.50	35:52	1:16	10:04	128 126-129	1289	161 160-162	3/2
2.63	37:11	1:19	10:29	129 126-133	1353	161 154-164	1/3
2.75	38:54	1:43 +23	13:45	131 126-135	1802	159 124-164	3/1
2.88	40:11	1:18	10:21	126 120-133	1305	161 158-164	4/1
3.00	41:52	1:41 +26	13:27	124 119-132	1667	159 124-166	2/1
3.13	43:15	1:23	11:05	134 128-141	1486	163 158-166	7/1
3.25	44:35	1:20	10:39	138 134-141	1470	161 158-164	6/2
3.38	45:48	1:13	9:40	130 126-135	1257	161 158-164	0/5
3.50	47:51	2:03 +44	16:22	117 99-126	1914	159 124-166	3/4
3.63	49:12	1:21	10:52	131 124-136	1423	162 160-164	6/2
3.75	50:24	1:12	9:35	126 122-133	1208	161 156-162	0/11
3.83	51:11	47	9:46	125 124-126	1221	159 158-162	0/5

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:24
12 3.7%	10:55
11 6.9%	12:01
10 3.4%	15:09
See your biggest climbs

Cadence

159 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	160	3.7	39:32	10:48
Walk	20.5	120	0.1	10:41	2:11:17
Still	0.1	-	-	2	-
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.13%	More
800m	5:02	10:07	42.17%	More
1km	6:40	10:44	41.44%	More
Mile	11:07	11:07	42.27%	More
5k	41:02	13:13	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	31:26	10:07	50.93
5M	54:29	10:54	48.04
10km	1:10:03	11:16	46.75
10M	2:01:26	12:09	44.68
Half	2:45:56	12:40	42.98
20M	4:30:38	13:32	41.76
Mara	6:09:49	14:07	40.75

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