Thu 17th Sep 2020 at 7:00am by KinkyS

Run > General

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Time
1:00:00
Miles
5.46
Min/mi
10:59
Pacing
93%
WAVA
45.58
Stride(cm)
83
Cals
574
Cadence
176
BPM
136
%MHR
73.6
B/mi
1497
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/140bpm 107cal
2) 1m - 11:04(11:04/m) 138/146bpm 115cal
3) 1m - 10:57(10:57/m) 137/145bpm 108cal
4) 1m - 10:58(10:58/m) 138/148bpm 104cal
5) 1m - 10:43(10:43/m) 139/145bpm 100cal
6) 0.46m - 4:49(10:31/m) 137/143bpm 40cal

11:28 11:04 10:57 10:58 10:43 4:49

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	122 88-132	1416	179 176-184	3/7
0.50	5:45	2:51	11:25	130 125-135	1485	179 174-190	5/13
0.75	8:34	2:49	11:16	133 127-140	1498	177 174-188	4/7
1.00	11:28	2:53	11:33	135 129-138	1560	176 172-182	3/9
1.25	14:23	2:56	11:43	138 133-146	1617	176 158-184	4/5
1.50	17:06	2:43	10:50	137 134-144	1484	175 172-178	4/8
1.75	19:46	2:41	10:42	139 137-141	1488	176 172-180	3/2
2.00	22:32	2:46	11:02	138 134-142	1524	177 174-242	0/4
2.25	25:18	2:46	11:02	136 134-139	1501	175 172-180	8/2
2.50	27:58	2:41	10:42	137 132-142	1466	176 172-190	8/7
2.75	30:40	2:42	10:46	139 134-145	1497	176 172-186	9/13
3.00	33:29	2:50	11:19	136 130-139	1538	177 172-184	7/8
3.25	36:11	2:42	10:47	140 136-144	1510	177 172-182	7/4
3.50	38:59	2:48	11:10	136 130-141	1519	174 130-182	10/10
3.75	41:53	2:55 +8	11:39	139 130-148	1620	177 168-184	12/14
4.00	44:36	2:42	10:50	136 131-140	1472	177 174-184	1/11
4.25	47:14	2:38	10:31	139 136-142	1462	177 174-180	3/6
4.50	49:55	2:42	10:47	141 135-145	1521	176 172-180	10/9
4.75	52:36	2:41	10:42	138 133-143	1477	178 172-196	8/6
5.00	55:19	2:43	10:53	138 133-143	1503	175 166-182	8/10
5.25	57:56	2:37	10:26	137 133-143	1430	177 172-186	4/7
5.46	1:00:09	2:13	10:40	136 130-143	1450	176 174-180	6/9

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 57m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:09
See your biggest climbs

Cadence

176 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.4	59:50	11:00
Walk	0.2	130	0	9	15:50
Still	0.1	-	-	2	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.08%	More
800m	5:14	10:31	37.78%	More
1km	6:35	10:36	39.09%	More
Mile	10:35	10:35	41.42%	More
5k	33:44	10:51	45.43%	More
5 miles	54:48	10:58	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.57
5km	32:26	10:26	47.24
5M	54:30	10:54	45.86
10km	1:09:05	11:07	45.28
10M	1:56:07	11:37	44.27
Half	2:35:54	11:54	43.00
20M	4:07:22	12:22	42.52
Mara	5:32:07	12:41	41.87

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