Thu 17th Sep 2020 at 6:00am by wasbrowne

Bike > General

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Time
1:07:50
Miles
11.80
Mph
10.4
FBI
60.93
Cals
1029
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 92cal 10.16/11.96mph
2) 1m - 5:16(5:16/m) 87cal 11.39/21.85mph
3) 1m - 6:50(6:50/m) 91cal 8.78/23.61mph
4) 1m - 5:46(5:46/m) 87cal 10.41/14.17mph
5) 1m - 5:34(5:34/m) 88cal 10.78/14.21mph
6) 1m - 6:17(6:17/m) 88cal 9.56/16.45mph
7) 1m - 6:23(6:23/m) 90cal 9.39/11.77mph
8) 1m - 4:53(4:53/m) 74cal 12.27/22.75mph
9) 1m - 6:19(6:19/m) 93cal 9.49/17.82mph
10) 1m - 5:11(5:11/m) 82cal 11.59/14.84mph
11) 1m - 5:28(5:28/m) 89cal 10.97/19.04mph
12) 0.8m - 3:58(4:57/m) 68cal 12.13/15.45mph

5:54 5:16 6:50 5:46 5:34 6:17 6:23 4:53 6:19 5:11 5:28 3:58

Pin Map

0mi in 0

Pace

16%

25%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:05	3:05	9.74	58 58-58
1.00	5:54	2:49	10.65	58 58-58
1.50	8:17	2:23	12.55	58 58-58
2.00	11:10	2:53	10.42	58 58-58
2.50	15:04	3:54 +3	7.69	58 58-60
3.00	18:06	3:02	9.87	58 58-58
3.50	21:09	3:03	9.85	58 58-58
4.00	33:45	12:36 +9:57	2.38	58 58-58
4.50	36:40	2:56	10.25	58 58-58
5.00	39:21	2:40	11.24	65 58-115
5.50	42:12	2:51 +21	10.52	58 58-58
6.00	45:58	3:47	7.94	58 58-58
6.50	49:24	3:25	8.77	58 58-58
7.00	52:22	2:58	10.11	58 58-58
7.50	55:32	3:11	9.45	58 58-58
8.00	57:15	1:43	17.52	54 43-58
8.50	59:50	2:35	11.65	58 58-58
9.00	1:03:34	3:45	8.00	58 58-58
9.50	1:43:13	39:38 +37:12	0.76	58 58-59
10.00	1:46:09	2:56 +12	10.23	58 58-58
10.50	1:48:43	2:34	11.70	58 58-58
11.00	1:52:19	3:36 +42	8.32	58 58-58
11.50	1:54:43	2:25 +3	12.44	58 58-58
11.80	1:56:20	1:37	11.23	52 14-62

Cadence

58 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:22	More
1km	2:09	3:28	More
Mile	4:05	4:05	More
5k	17:20	5:35	More
5 miles	29:11	5:50	More
10k	45:59	7:24	More
10 miles	1:45:30	10:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:55	5:42
20km	1:11:40	5:46
15 miles	1:27:29	5:50
20 miles	1:58:40	5:56
40km	2:29:25	6:01
25 miles	2:30:20	6:01
42km	2:37:21	6:02
50 miles	5:13:26	6:16
56 miles	5:53:27	6:19
100 miles	10:53:30	6:32
112 miles	12:16:55	6:35

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