Thu 17th Sep 2020 at 8:00am by Wabo

Run > General

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Time
34:13
Miles
3.01
Min/mi
11:22
Pacing
81%
WAVA
53.54
Stride(cm)
85
Cals
338
Cadence
167
BPM
126
%MHR
72.1
B/mi
1433
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 118/134bpm 116cal
2) 1m - 12:00(12:00/m) 129/136bpm 119cal
3) 1m - 9:57(9:57/m) 132/140bpm 103cal
4) 0.01m - 3(7:43/m) 132/132bpm

12:13 12:00 9:57 3

Pin Map

0mi in 0

Pace

19%

25%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	99 78-108	1041	170 164-172	0/7
0.25	2:42	1:23	11:02	108 103-113	1192	167 164-170	2/3
0.38	4:09	1:28	11:40	114 112-117	1331	166 164-168	2/2
0.50	5:30	1:21	10:49	118 115-120	1277	167 166-170	2/4
0.63	6:55	1:25	11:18	116 112-122	1311	167 162-170	2/3
0.75	8:28	1:33	12:21	127 123-130	1567	163 160-166	7/0
0.88	10:39	2:11	17:28	123 115-130	2148	161 126-178	10/1
1.00	12:13	1:34	12:34	129 122-134	1621	161 156-168	5/1
1.13	13:50	1:37	12:56	128 127-132	1656	162 154-166	6/0
1.25	15:21	1:31	12:09	128 127-130	1556	164 160-170	2/1
1.38	17:10	1:49	14:34	129 126-132	1879	158 132-238	9/0
1.50	18:37	1:27	11:36	127 123-131	1474	166 162-170	3/1
1.63	19:55	1:18	10:24	126 122-130	1309	170 168-174	1/5
1.75	21:13	1:18	10:22	129 125-134	1338	171 162-178	1/4
1.88	22:42	1:29	11:55	133 131-136	1585	167 164-174	4/2
2.00	24:13	1:31	12:07	128 122-132	1551	163 146-174	5/5
2.13	25:40	1:27	11:35	136 132-140	1576	160 150-172	5/2
2.25	26:51	1:10	9:24	139 136-140	1307	170 168-172	1/3
2.38	28:03	1:13	9:40	134 131-137	1296	171 168-176	3/7
2.50	29:15	1:12	9:35	130 127-133	1245	173 172-176	0/7
2.63	30:23	1:07	8:59	129 127-131	1159	172 170-174	0/8
2.75	31:41	1:18	10:26	126 123-129	1314	172 170-176	0/7
2.88	33:00	1:19	10:31	136 130-140	1431	169 166-172	4/3
3.00	34:11	1:11	9:28	130 127-134	1231	171 168-174	1/5
3.01	34:14	3	10:06	132 131-132	1333	173 172-174	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	13:30
11 5.3%	12:14
See your biggest climbs

Cadence

167 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	2.7	30:03	10:57
Walk	11.1	152	0.3	3:48	14:26
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	47.40%	More
800m	4:38	9:19	54.57%	More
1km	5:56	9:32	55.07%	More
Mile	9:56	9:56	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	51.02
5km	35:23	11:23	53.58
5M	58:36	11:43	53.00
10km	1:13:47	11:52	52.79
10M	2:02:10	12:13	52.76
Half	2:42:39	12:25	51.89
20M	4:14:43	12:44	52.44
Mara	5:39:07	12:57	52.36

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