Thu 17th Sep 2020 at 8:00am by mikeharrison

Run > General

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Time
1:00:45
Miles
7.46
Min/mi
8:09
Pacing
92%
WAVA
58.87
Stride(cm)
119
Cals
950
Cadence
167
BPM
149
%MHR
87.4
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 131/145bpm 77cal 10.6/11.96kmph
2) 1km - 5:35(5:35/km) 136/148bpm 77cal 10.75/12.19kmph
3) 1km - 5:04(5:04/km) 143/148bpm 77cal 11.86/13.27kmph
4) 1km - 5:03(5:03/km) 150/156bpm 79cal 11.9/12.46kmph
5) 1km - 5:00(5:00/km) 151/163bpm 80cal 11.98/13.03kmph
6) 1km - 4:54(4:54/km) 154/159bpm 80cal 12.25/14.01kmph
7) 1km - 4:54(4:54/km) 156/161bpm 80cal 12.27/13.54kmph
8) 1km - 5:02(5:02/km) 153/157bpm 80cal 11.92/14.04kmph
9) 1km - 5:04(5:04/km) 157/163bpm 84cal 11.86/12.87kmph
10) 1km - 4:45(4:45/km) 154/161bpm 76cal 12.61/14.24kmph
11) 1km - 4:46(4:46/km) 155/157bpm 77cal 12.57/13.6kmph
12) 1km - 4:56(4:56/km) 160/170bpm 83cal 12.15/12.73kmph
13) 0.01km - 3(3:31/km) 159/159bpm 17.06/12.36kmph

5:40 5:35 5:04 5:03 5:00 4:54 4:54 5:02 5:04 4:45 4:46 4:56 3

Pace

22%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	118 90-137	1102	162 112-170
0.50	4:38	2:18	9:12	137 135-142	1261	166 164-168
0.75	6:50	2:12	8:48	136 127-145	1196	163 160-164
1.00	9:02	2:12	8:49	136 128-145	1200	165 162-170
1.25	11:16	2:14	8:55	138 130-147	1230	163 158-168
1.50	13:20	2:04	8:15	142 139-147	1171	165 162-170
1.75	15:22	2:02	8:09	142 138-147	1157	166 162-170
2.00	17:27	2:05	8:19	147 144-149	1223	168 166-170
2.25	19:27	2:01	8:02	151 147-155	1214	167 164-170
2.50	21:25	1:58	7:51	149 143-155	1170	166 162-170
2.75	23:31	2:06	8:23	147 141-155	1232	167 164-170
3.00	25:28	1:57	7:50	154 151-158	1206	168 166-172
3.25	27:27	1:58	7:53	154 149-161	1213	168 164-170
3.50	29:24	1:57	7:50	153 150-156	1198	167 162-170
3.75	31:24	2:00	8:00	156 153-159	1247	168 164-170
4.00	33:22	1:58	7:52	156 151-161	1226	166 162-170
4.25	35:22	2:01	8:02	154 148-160	1237	165 162-170
4.50	37:16	1:54	7:36	156 151-161	1186	166 162-170
4.75	39:27	2:10	8:41	153 149-156	1329	165 160-172
5.00	41:27	2:00	8:01	155 151-157	1242	167 162-170
5.25	43:30	2:03	8:14	157 152-161	1292	166 162-172
5.50	45:29	1:59	7:55	157 152-163	1242	167 164-172
5.75	47:25	1:57	7:46	157 155-160	1220	167 164-172
6.00	49:22	1:56	7:45	154 152-156	1195	168 164-170
6.25	51:18	1:56	7:43	152 151-154	1173	170 168-174
6.50	53:14	1:57	7:47	155 153-157	1207	170 166-172
6.75	55:06	1:51	7:26	155 153-157	1152	169 164-174
7.00	57:05	1:59	7:55	155 152-158	1227	169 162-174
7.25	59:06	2:01	8:05	163 157-170	1318	167 162-172
7.46	1:00:45	1:39	7:41	160 157-169	1230	172 166-176

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.5	1:00:44	8:08
Walk	0.0	112	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.47%	More
800m	3:45	7:33	51.18%	More
1km	4:41	7:32	53.56%	More
Mile	7:37	7:37	55.91%	More
5k	24:23	7:51	59.42%	More
5 miles	39:33	7:55	59.64%	More
10k	49:27	7:58	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:00	7:43	60.39
5M	39:45	7:57	59.35
10km	50:03	8:03	58.86
10M	1:22:53	8:17	58.75
Half	1:50:21	8:25	57.93
20M	2:52:48	8:38	58.62
Mara	3:50:04	8:47	58.71

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